Tue 13th Jun 2017 at 4:00pm by K5 Gus

Run > General

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Time
40:41
Miles
5.07
Min/mi
8:01
Pacing
84%
WAVA
60.32
Stride(cm)
113
Cals
606
Cadence
178
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Acharn forest - legs felt surprisingly good !

Split Summary
===
1) 1m - 9:10(9:10/m) 122cal 6.55/7.99mph
2) 1m - 8:59(8:59/m) 117cal 6.68/8.81mph
3) 1m - 7:07(7:07/m) 120cal 8.44/9.06mph
4) 1m - 7:14(7:14/m) 119cal 8.29/8.58mph
5) 1m - 7:42(7:42/m) 120cal 7.79/9.1mph
6) 0.07m - 29(6:55/m) 8cal 8.67/8.2mph

9:10 8:59 7:07 7:14 7:42 29

Pin Map

0mi in 0

Pace

12%

17%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	175 118-184	1/14
0.50	4:02	2:04	8:17	177 174-180	7/1
0.75	6:29	2:26	9:45	175 172-182	23/0
1.00	9:08	2:40	10:39	174 170-178	31/0
1.25	11:54	2:45	11:01	173 170-176	37/0
1.50	14:18	2:25	9:39	175 170-180	22/0
1.75	16:20	2:01	8:05	180 174-186	6/2
2.00	18:08	1:49	7:15	180 176-186	2/18
2.25	19:51	1:43	6:52	181 178-190	0/24
2.50	21:38	1:47	7:08	181 178-188	0/14
2.75	23:24	1:46	7:04	181 178-186	1/17
3.00	25:17	1:53	7:32	178 176-182	2/7
3.25	27:07	1:50	7:20	178 176-180	0/8
3.50	28:56	1:48	7:14	179 176-182	1/9
3.75	30:45	1:49	7:17	179 176-182	2/7
4.00	32:30	1:45	7:02	179 176-182	0/10
4.25	34:13	1:43	6:52	181 176-188	0/13
4.50	36:18	2:05	8:20	179 174-186	15/3
4.75	38:17	1:59	7:56	179 172-186	11/2
5.00	40:14	1:56	7:45	179 174-182	1/4
5.06	40:41	27	7:00	179 176-182	0/5

Elevation

Asc 42m, Range 129m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
129 6.6%	9:56
19 3.6%	8:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.1	40:38	8:02
Walk	0.1	118	0	3	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.17%	More
800m	3:23	6:49	58.20%	More
1km	4:17	6:53	60.01%	More
Mile	7:00	7:00	62.27%	More
5k	22:45	7:19	65.24%	More
5 miles	40:09	8:02	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	23:32	7:34	63.08
5M	40:03	8:01	60.40
10km	51:04	8:13	59.18
10M	1:26:55	8:42	57.49
Half	1:57:32	8:58	55.83
20M	3:08:35	9:26	55.14
Mara	4:15:01	9:44	54.37

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