Tue 13th Jun 2017 at 2:00pm by Turkhish
Run > Fartleks
- warm
-
Time
48:59
-
Miles
5.17
-
Min/mi
9:28
-
Pacing
76%
-
WAVA
50.26
-
Cals
750
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 145cal 5.91/0mph
2) 1m - 8:41(8:41/m) 148cal 6.91/0mph
3) 1m - 8:52(8:52/m) 144cal 6.77/0mph
4) 1m - 10:17(10:17/m) 147cal 5.83/0mph
5) 1m - 9:24(9:24/m) 142cal 6.38/0mph
6) 0.17m - 1:36(9:41/m) 24cal 6.2/0mph
10mins warm up.
5mins @ 80% effort 2 mins easy.
5 mins @80% effort 2mins easy
5.30mins @80% effort 2mins easy
3.30mins uphill in long grass! as hard as poss. 2mins easy then downhill through long grass and onto flat.....6mins.......then 1.36 to finish easy.
Good session ...Hard.
10:09 8:41 8:52 10:17 9:24 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:40 |
2:40 |
10:40 |
0.50 |
5:10 |
2:30 |
10:01 |
0.75 |
7:39 |
2:29 |
9:55 |
1.00 |
10:09 |
2:30 |
9:59 |
1.25 |
12:14 |
2:06 |
8:23 |
1.50 |
14:21 |
2:06 |
8:25 |
1.75 |
16:43 |
2:23 |
9:30 |
2.00 |
18:49 |
2:06 |
8:25 |
2.25 |
20:54 |
2:04 |
8:17 |
2.50 |
23:04 |
2:10 |
8:40 |
2.75 |
25:30 |
2:27 |
9:46 |
3.00 |
27:41 |
2:11 |
8:42 |
3.25 |
29:35 |
1:54 |
7:35 |
3.50 |
32:14 |
2:40 |
10:38 |
3.75 |
35:03 |
2:49 |
11:15 |
4.00 |
37:58 |
2:55 |
11:41 |
4.25 |
40:21 |
2:23 |
9:33 |
4.50 |
42:52 |
2:31 |
10:02 |
4.75 |
44:59 |
2:07 |
8:29 |
5.00 |
48:25 |
3:25 |
13:42 |
5.17 |
50:01 |
1:36 |
9:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.00% |
More |
800m |
4:02 |
8:06 |
48.12% |
More |
1km |
5:01 |
8:04 |
50.41% |
More |
Mile |
8:27 |
8:27 |
50.78% |
More |
5k |
27:58 |
9:00 |
52.25% |
More |
5 miles |
48:08 |
9:38 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.01 |
5km |
28:33 |
9:11 |
51.17 |
5M |
47:17 |
9:27 |
50.32 |
10km |
59:32 |
9:35 |
49.90 |
10M |
1:38:34 |
9:51 |
49.82 |
Half |
2:11:14 |
10:01 |
49.13 |
20M |
3:25:31 |
10:17 |
49.72 |
Mara |
4:33:37 |
10:27 |
49.79 |
Three Things You Saw Today
1 Rabbitt
2 3 cyclists
3 2 big german sheps.......with owner!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry