Tue 13th Jun 2017 at 2:00pm by LazyDaisy

Run > General

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Time
43:07
Miles
3.12
Min/mi
13:49
Pacing
82%
WAVA
44.71
Stride(cm)
74
Cals
282
Cadence
157
BPM
134
%MHR
77.3
B/mi
1848
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 126/141bpm 78cal 4.68/12.48mph
2) 1m - 13:40(13:40/m) 138/144bpm 94cal 4.39/6.45mph
3) 1m - 15:00(15:00/m) 141/147bpm 99cal 4/4.97mph
4) 0.12m - 1:38(13:24/m) 144/146bpm 11cal 4.48/4.7mph

12:48 13:40 15:00 1:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	95 75-120	1139	160 116-170	1/5
0.25	3:04	1:34	12:33	124 120-126	1557	159 154-164	0/4
0.38	4:36	1:32	12:18	127 124-130	1562	159 156-162	0/3
0.50	6:25	1:48	14:27	125 119-130	1806	151 110-164	1/2
0.63	8:04	1:40	13:16	126 123-129	1672	157 152-162	0/5
0.75	9:37	1:33	12:23	134 131-136	1660	158 152-162	0/1
0.88	11:08	1:31	12:10	135 134-136	1642	158 154-162	0/5
1.00	12:47	1:39	13:12	136 133-140	1796	158 152-162	4/0
1.13	14:30	1:42	13:38	141 136-142	1922	152 118-164	4/0
1.25	16:11	1:42	13:34	137 135-141	1859	157 152-160	3/1
1.38	17:49	1:37	13:00	137 135-139	1781	158 152-162	0/5
1.50	19:26	1:37	12:54	134 133-135	1729	158 156-162	0/4
1.63	21:20	1:54	15:11	133 130-137	2020	154 118-166	0/2
1.75	23:02	1:42	13:37	136 134-141	1852	158 154-164	0/3
1.88	24:48	1:46	14:07	141 139-142	1991	157 152-162	2/0
2.00	26:28	1:40	13:21	143 141-144	1910	160 154-166	3/0
2.13	28:08	1:40	13:20	145 143-146	1933	160 152-166	3/0
2.25	30:08	2:01	16:05	144 142-146	2315	151 112-164	5/0
2.38	31:57	1:48	14:28	143 141-145	2068	149 38-166	2/0
2.50	33:39	1:42	13:38	140 138-142	1908	158 150-162	0/5
2.63	35:23	1:44	13:54	142 139-143	1974	157 154-162	1/1
2.75	38:14	2:51	22:48	138 123-146	3147	152 114-164	2/1
2.88	39:51	1:36	12:52	138 129-142	1775	163 156-168	0/1
3.00	41:27	1:37	12:53	141 139-142	1816	159 156-164	1/1
3.12	43:06	1:39	13:26	144 142-146	1935	161 156-166	3/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	14:11
See your biggest climbs

Cadence

157 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	3.1	41:30	13:33
Walk	3.7	107	0.1	1:36	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	36.18%	More
800m	6:18	12:40	40.92%	More
1km	7:55	12:44	42.00%	More
Mile	12:46	12:46	43.01%	More
5k	42:53	13:48	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	42.59
5km	42:55	13:49	44.74
5M	1:11:05	14:13	44.26
10km	1:29:30	14:24	44.09
10M	2:28:12	14:49	44.09
Half	3:17:19	15:04	43.36
20M	5:08:59	15:27	43.85
Mara	6:51:23	15:42	43.81

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