Tue 13th Jun 2017 at 2:00pm by pling
Run > General
-
Time
13:23
-
Miles
0.75
-
Min/mi
17:51
-
Pacing
96%
-
WAVA
23.91
-
Stride(cm)
71
-
Cals
84
-
Cadence
127
-
BPM
113
-
%MHR
57.1
-
B/mi
2017
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 13:23(17:46/m) 113/141bpm 84cal 63/66rpm 3.38/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:18 |
104 85-132 |
1799 |
127 120-130 |
0.13 |
2:10 |
1:05 |
17:26 |
106 101-109 |
1847 |
126 124-130 |
0.19 |
3:15 |
1:04 |
17:12 |
106 105-109 |
1823 |
127 124-130 |
0.25 |
4:21 |
1:06 |
17:43 |
108 107-109 |
1913 |
127 124-130 |
0.31 |
5:34 |
1:13 |
19:21 |
109 107-112 |
2109 |
128 126-130 |
0.38 |
6:39 |
1:06 |
17:33 |
108 107-111 |
1895 |
127 124-130 |
0.44 |
7:44 |
1:04 |
17:09 |
109 108-110 |
1869 |
127 124-130 |
0.50 |
8:47 |
1:03 |
16:55 |
108 107-110 |
1827 |
126 122-130 |
0.56 |
9:50 |
1:03 |
16:51 |
112 109-117 |
1887 |
126 124-128 |
0.63 |
11:02 |
1:12 |
19:10 |
123 114-141 |
2357 |
126 124-130 |
0.69 |
12:09 |
1:07 |
17:53 |
132 125-139 |
2361 |
127 124-130 |
0.75 |
13:17 |
1:08 |
18:02 |
129 127-130 |
2326 |
129 126-132 |
0.75 |
13:22 |
5 |
28:05 |
126 125-126 |
3538 |
128 126-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:04 |
21.06% |
More |
800m |
8:40 |
17:26 |
22.81% |
More |
1km |
10:55 |
17:35 |
23.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:09 |
18:09 |
24.16 |
5km |
1:00:23 |
19:26 |
25.37 |
5M |
1:39:59 |
20:00 |
25.00 |
10km |
2:05:53 |
20:16 |
24.85 |
10M |
3:28:27 |
20:51 |
24.66 |
Half |
4:37:32 |
21:11 |
24.16 |
20M |
7:14:36 |
21:44 |
24.20 |
Mara |
9:38:38 |
22:05 |
24.03 |
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