Tue 13th Jun 2017 at 2:00pm by pling

Run > General

  • Time
    13:23
  • Miles
    0.75
  • Min/mi
    17:51
  • Pacing
    96%
  • WAVA
    23.91
  • Stride(cm)
    71
  • Cals
    84
  • Cadence
    127
  • BPM
    113
  • %MHR
    57.1
  • B/mi
    2017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:23(17:46/m) 113/141bpm 84cal 63/66rpm 3.38/3.67mph
13:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:18 104 85-132 1799 127 120-130
0.13 2:10 1:05 17:26 106 101-109 1847 126 124-130
0.19 3:15 1:04 17:12 106 105-109 1823 127 124-130
0.25 4:21 1:06 17:43 108 107-109 1913 127 124-130
0.31 5:34 1:13 19:21 109 107-112 2109 128 126-130
0.38 6:39 1:06 17:33 108 107-111 1895 127 124-130
0.44 7:44 1:04 17:09 109 108-110 1869 127 124-130
0.50 8:47 1:03 16:55 108 107-110 1827 126 122-130
0.56 9:50 1:03 16:51 112 109-117 1887 126 124-128
0.63 11:02 1:12 19:10 123 114-141 2357 126 124-130
0.69 12:09 1:07 17:53 132 125-139 2361 127 124-130
0.75 13:17 1:08 18:02 129 127-130 2326 129 126-132
0.75 13:22 5 28:05 126 125-126 3538 128 126-130

Heart

113/141max
  • Show Beats/Mile

Cadence

127 (132 max) Stride Length: 71cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:04 21.06% More
800m 8:40 17:26 22.81% More
1km 10:55 17:35 23.56% More

Predictions

Dist Time Per Mile WAVA
1M 18:09 18:09 24.16
5km 1:00:23 19:26 25.37
5M 1:39:59 20:00 25.00
10km 2:05:53 20:16 24.85
10M 3:28:27 20:51 24.66
Half 4:37:32 21:11 24.16
20M 7:14:36 21:44 24.20
Mara 9:38:38 22:05 24.03
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