Tue 13th Jun 2017 at 12:00pm by Hawkins
Run > Tempo
- warm
-
Time
40:17
-
Miles
5.34
-
Min/mi
7:33
-
Pacing
69%
-
WAVA
57.46
-
Stride(cm)
119
-
Cals
641
-
Cadence
180
-
BPM
156
-
%MHR
74.9
-
B/mi
1175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A tough lunch hour threshold heart rate run, which was uncomfortable by the finish in the heat.
Split Summary
===
1) 1m - 7:48(7:48/m) 144/155bpm 113cal 7.7/8.54mph
2) 1m - 7:32(7:32/m) 153/159bpm 118cal 7.96/8.33mph
3) 1m - 7:13(7:13/m) 163/169bpm 119cal 8.31/8.62mph
4) 1m - 7:36(7:36/m) 162/166bpm 124cal 7.9/8.18mph
5) 1m - 7:32(7:32/m) 166/174bpm 126cal 7.97/8.33mph
6) 0.34m - 2:37(7:42/m) 161/168bpm 41cal 7.79/8.7mph
7:48 7:32 7:13 7:36 7:32 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
129 84-154 |
1009 |
169 116-174 |
2/1 |
0.50 |
5:13 |
3:16 |
13:03 |
138 111-151 |
1800 |
173 118-186 |
2/1 |
0.75 |
7:14 |
2:01 |
8:05 |
152 149-154 |
1229 |
175 172-180 |
3/3 |
1.00 |
9:13 |
1:59 |
7:54 |
147 144-150 |
1162 |
176 172-178 |
3/2 |
1.25 |
11:10 |
1:57 |
7:49 |
149 142-157 |
1165 |
177 174-182 |
1/2 |
1.50 |
13:05 |
1:55 |
7:41 |
152 148-154 |
1168 |
179 176-182 |
3/2 |
1.75 |
14:55 |
1:50 |
7:20 |
155 152-158 |
1136 |
181 178-184 |
2/6 |
2.00 |
16:45 |
1:49 |
7:17 |
157 153-159 |
1144 |
183 180-184 |
5/2 |
2.25 |
18:28 |
1:43 |
6:53 |
161 157-164 |
1107 |
184 180-186 |
2/1 |
2.50 |
20:19 |
1:51 |
7:24 |
163 161-165 |
1205 |
183 180-186 |
1/3 |
2.75 |
22:11 |
1:52 |
7:28 |
165 158-169 |
1232 |
183 180-186 |
3/0 |
3.00 |
23:59 |
1:48 |
7:13 |
163 160-166 |
1177 |
183 178-186 |
1/2 |
3.25 |
25:54 |
1:55 |
7:41 |
160 154-164 |
1230 |
182 178-186 |
1/3 |
3.50 |
27:49 |
1:55 |
7:40 |
161 158-163 |
1235 |
182 178-186 |
2/1 |
3.75 |
29:43 |
1:54 |
7:34 |
162 161-163 |
1227 |
183 180-186 |
1/1 |
4.00 |
31:34 |
1:51 |
7:24 |
163 161-165 |
1205 |
184 180-186 |
2/2 |
4.25 |
33:28 |
1:54 |
7:36 |
163 160-165 |
1239 |
184 180-186 |
3/2 |
4.50 |
35:18 |
1:50 |
7:19 |
167 165-169 |
1223 |
183 180-186 |
0/1 |
4.75 |
37:13 |
1:56 |
7:43 |
165 162-168 |
1272 |
183 178-186 |
2/2 |
5.00 |
39:06 |
1:52 |
7:29 |
169 165-173 |
1265 |
183 174-188 |
2/2 |
5.25 |
40:59 |
1:54 |
7:35 |
161 156-167 |
1221 |
181 176-186 |
2/3 |
5.34 |
41:42 |
43 |
8:05 |
164 161-166 |
1326 |
180 176-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.49% |
More |
800m |
3:31 |
7:04 |
49.46% |
More |
1km |
4:25 |
7:07 |
51.53% |
More |
Mile |
7:12 |
7:12 |
54.46% |
More |
5k |
22:59 |
7:24 |
58.01% |
More |
5 miles |
38:58 |
7:48 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
22:05 |
7:06 |
60.39 |
5M |
37:27 |
7:29 |
57.80 |
10km |
47:40 |
7:40 |
56.71 |
10M |
1:20:50 |
8:05 |
55.22 |
Half |
1:49:05 |
8:20 |
53.71 |
20M |
2:54:28 |
8:43 |
53.21 |
Mara |
3:55:26 |
8:59 |
52.58 |
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