Tue 13th Jun 2017 at 12:00pm by Hawkins

Run > Warm Up

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Time
2:14
Miles
0.27
Min/mi
8:16
WAVA
37.31
Stride(cm)
115
Cals
30
Cadence
168
BPM
133
%MHR
64
B/mi
1102
Asc(m)
42
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:14(8:12/m) 137/153bpm 30cal 7.32/7.24mph

2:14

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	118 94-137	1061	165 118-170	0/1
0.13	1:09	35	9:21	139 134-144	1299	171 168-172	0/0
0.19	1:34	25	6:43	149 146-151	1002	170 170-172	1/0
0.25	2:03	29	7:37	150 147-152	1144	170 166-172	0/1
0.27	2:11	8	7:48	146 146-146	1139	172 172-172	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	2:11	8:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.09
5km	33:37	10:49	39.67
5M	57:01	11:24	37.96
10km	1:12:34	11:41	37.25
10M	2:03:04	12:18	36.27
Half	2:46:05	12:41	35.27
20M	4:25:38	13:17	34.95
Mara	5:58:28	13:41	34.53

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