Tue 13th Jun 2017 at 12:00pm by hellen

Run > General

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Time
43:09
Miles
4.83
Min/mi
8:56
Pacing
0%
WAVA
56.72
Stride(cm)
101
Cals
448
Cadence
178
BPM
150
%MHR
87.4
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/156bpm 95cal 6.51/7.39mph
2) 1m - 8:50(8:50/m) 151/157bpm 96cal 6.79/7.03mph
3) 1m - 8:50(8:50/m) 154/161bpm 97cal 6.79/7.03mph
4) 1m - 8:49(8:49/m) 153/160bpm 92cal 6.81/7.22mph
5) 0.83m - 7:27(8:58/m) 150/161bpm 68cal 6.7/7.24mph

9:13 8:50 8:50 8:49 7:27

Pace

10%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	136 98-147	1336	177 118-182
0.50	4:44	2:16	9:05	141 137-147	1280	179 176-182
0.75	7:01	2:17	9:09	153 145-156	1400	178 174-180
1.00	9:13	2:12	8:48	146 141-154	1284	179 178-182
1.25	11:28	2:15	9:01	151 146-155	1361	179 176-182
1.50	14:07	2:39	10:36	147 131-154	1558	179 174-182
1.75	16:19	2:13	8:50	153 149-156	1352	178 174-180
2.00	18:32	2:12	8:48	153 150-157	1347	178 176-182
2.25	20:42	2:10	8:41	155 149-160	1345	178 176-180
2.50	23:22	2:40	10:40	149 142-153	1588	177 122-182
2.75	25:39	2:17	9:08	153 149-157	1397	179 172-182
3.00	27:51	2:13	8:51	158 154-161	1399	178 176-180
3.25	30:22	2:30	10:01	154 150-160	1544	179 176-182
3.50	33:31	3:09	12:35	150 133-158	1889	179 176-182
3.75	35:45	2:14	8:57	155 139-159	1388	178 176-180
4.00	38:57	3:12	12:47	155 126-160	1981	177 108-182
4.25	41:08	2:11	8:46	150 126-159	1314	178 172-182
4.50	50:52	9:43	38:54	138 107-158	5368	176 114-182
4.75	53:12	2:20	9:22	156 136-161	1461	181 168-184
4.83	53:56	44	9:05	160 158-161	1453	181 180-184

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	178	4.8	43:11	8:59
Walk	15.5	116	0	8:23	6:42:30
Still	4.4	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.18%	More
800m	4:18	8:40	46.71%	More
1km	5:24	8:41	48.52%	More
Mile	8:43	8:43	51.00%	More
5k	28:47	9:16	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	26:26	8:30	58.82
5M	44:50	8:58	56.59
10km	57:04	9:11	55.66
10M	1:36:48	9:41	53.94
Half	2:10:38	9:58	52.13
20M	3:28:57	10:27	51.15
Mara	4:42:00	10:46	50.10

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