Tue 13th Jun 2017 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
52:43
Miles
12.90
Mph
14.7
FBI
62.23
Cals
387
Cadence
84
BPM
110
%MHR
64.2
B/mi
451
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:19(2:40/km) 107/134bpm 107cal 78/106rpm 22.54/47.43kmph
2) 5km - 10:57(2:11/km) 106/138bpm 80cal 90/110rpm 27.4/45.21kmph
3) 5km - 13:21(2:40/km) 115/146bpm 98cal 87/106rpm 22.46/81.05kmph
4) 5km - 13:12(2:38/km) 113/133bpm 90cal 81/108rpm 22.72/44.44kmph
5) 0.76km - 1:54(2:30/km) 110/121bpm 12cal 85/102rpm 23.95/29.56kmph

13:19 10:57 13:21 13:12 1:54

Pace

10%

29%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:30	2:30	11.97	100 81-116	501	70 35-82	14/4
1.00	4:48	2:17	13.10	117 103-134	536	69 37-82	11/4
1.50	6:53	2:05	14.38	111 97-118	463	79 71-92	13/2
2.00	8:36	1:43	17.42	106 93-117	365	87 72-105	6/16
2.50	11:14	2:37	11.43	108 91-126	567	88 41-106	4/18
3.00	12:51	1:38	18.40	104 84-123	339	87 64-102	6/11
3.50	14:46	1:54	15.73	102 92-118	389	87 70-105	8/8
4.00	16:47	2:01	14.89	118 100-138	475	87 21-102	7/2
4.50	18:01	1:14	24.18	106 93-121	263	103 94-110	0/18
5.00	19:52	1:50	16.29	106 88-125	390	90 74-106	9/5
5.50	21:49	1:57	15.35	111 95-126	434	93 75-109	9/2
6.00	23:31	1:42	17.71	93 71-110	315	89 76-101	3/6
6.50	27:05	3:34	8.40	106 89-126	757	84 42-98	9/9
7.00	28:32	1:28	20.56	115 103-123	336	102 89-106	4/11
7.50	30:19	1:47	16.89	112 98-124	398	90 21-106	9/12
8.00	32:11	1:52	16.10	112 95-119	417	88 44-106	8/9
8.50	33:53	1:42	17.61	102 86-116	347	87 38-105	6/6
9.00	36:15	2:22	12.70	122 99-142	577	82 27-100	12/2
9.50	38:22	2:08	14.09	134 121-146	571	81 66-96	16/3
10.00	39:41	1:19	22.87	113 100-128	296	94 78-108	6/19
10.50	41:46	2:05	14.37	114 102-129	476	73 25-90	16/6
11.00	43:25	1:38	18.29	108 93-118	354	86 68-108	5/13
11.50	45:54	2:29	12.09	114 107-118	566	74 46-88	10/4
12.00	47:58	2:04	14.53	115 106-121	475	86 44-96	10/10
12.50	51:05	3:08	9.58	107 87-124	670	85 29-102	2/5
12.90	52:45	1:40	14.34	111 92-121	465	84 68-100	13/8

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.6%	13.4
16 2.7%	14.2
15 3.6%	11.1
12 3.4%	11.0
11 1.8%	17.1
See your biggest climbs

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:26	More
1km	1:35	2:32	More
Mile	2:58	2:58	More
5k	10:46	3:28	More
5 miles	18:22	3:40	More
10k	23:12	3:44	More
10 miles	38:20	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:38	4:04
15 miles	1:02:01	4:08
20 miles	1:24:32	4:14
40km	1:46:50	4:18
25 miles	1:47:30	4:18
42km	1:52:35	4:19
50 miles	3:46:46	4:32
56 miles	4:16:13	4:35
100 miles	7:58:23	4:47
112 miles	9:00:29	4:50

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