Tue 13th Jun 2017 at 9:00am by Mozi

Bike > General

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Time
2:58:51
Miles
44.91
Mph
15.1
FBI
80.38
Cals
848
BPM
133
%MHR
78
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:02(4:36/m) 117/149bpm 98cal 13.03/21.46mph
2) 5m - 21:12(4:14/m) 127/151bpm 95cal 14.15/22mph
3) 5m - 17:05(3:25/m) 129/159bpm 71cal 17.56/29.03mph
4) 5m - 17:05(3:25/m) 125/161bpm 62cal 17.56/28.76mph
5) 5m - 18:48(3:46/m) 131/162bpm 76cal 15.95/25.15mph
6) 5m - 20:35(4:07/m) 132/166bpm 88cal 14.58/22.6mph
7) 5m - 21:45(4:21/m) 152/170bpm 142cal 13.79/19.6mph
8) 5m - 19:08(3:50/m) 148/172bpm 100cal 15.67/21.1mph
9) 4.91m - 20:11(4:07/m) 151/164bpm 116cal 14.59/23.09mph

23:02 21:12 17:05 17:05 18:48 20:35 21:45 19:08 20:11

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	20:29	20:29	5.86	111 91-137	1137
4.00	27:50	7:21	16.32	113 78-126	415
6.00	36:12	8:22	14.34	130 114-149	544
8.00	44:40	8:27	14.19	123 108-148	520
10.00	53:44	9:04	13.24	130 106-151	589
12.00	1:00:23	6:39	18.03	126 107-135	419
14.00	1:07:34	7:11	16.71	129 111-155	463
16.00	1:15:24	7:50	15.31	138 114-161	541
18.00	1:21:31	6:07	19.64	117 99-152	358
20.00	1:27:54	6:23	18.80	119 85-148	380
22.00	1:34:33	6:39	18.04	136 104-162	452
24.00	1:43:01	8:28	14.16	132 112-151	559
26.00	2:17:05	34:04	3.52	121 94-133	2061
28.00	2:24:44	7:39	15.68	128 113-150	490
30.00	2:33:29	8:45	13.72	144 117-166	630
32.00	2:41:10	7:41	15.61	150 140-166	576
34.00	2:49:52	8:41	13.82	149 132-170	647
36.00	3:03:04	13:13	9.08	157 126-170	1037
38.00	3:09:52	6:48	17.65	137 118-155	466
40.00	3:16:58	7:06	16.90	152 129-168	540
42.00	3:26:18	9:20	12.86	147 123-163	686
44.00	3:33:31	7:12	16.65	157 149-160	566
44.90	3:39:26	5:55	9.11	143 124-164	942

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:26	More
1km	1:34	2:31	More
Mile	2:32	2:32	More
5k	8:45	2:49	More
5 miles	15:38	3:08	More
10k	19:45	3:11	More
10 miles	33:51	3:23	More
Half	44:46	3:25	More
20 miles	1:13:51	3:42	More
Mara	2:04:45	4:46	More
50k	2:24:48	4:40	More
40 miles	3:04:29	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:24	3:38
20km	45:49	3:41
15 miles	55:56	3:44
20 miles	1:15:52	3:48
40km	1:35:32	3:51
25 miles	1:36:07	3:51
42km	1:40:36	3:51
50 miles	3:20:24	4:00
56 miles	3:45:59	4:02
100 miles	6:57:50	4:11
112 miles	7:51:10	4:12

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