Mon 12th Jun 2017 at 8:00pm by Garfield

Run > General

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Time
17:06
Miles
1.50
Min/mi
11:24
Pacing
85%
WAVA
44.81
Stride(cm)
82
Cals
126
Cadence
173
BPM
154
%MHR
81.3
B/mi
1751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 152/161bpm 82cal 5.29/7.06mph
2) 0.5m - 5:45(11:28/m) 160/172bpm 44cal 5.23/6.55mph

11:20 5:45

Pin Map

0mi in 0

Pace

38%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	140 115-156	1690	174 168-178	1/3
0.13	1:30	45	12:03	156 155-156	1880	172 170-176	1/2
0.19	2:13	42	11:20	150 147-154	1699	173 172-174	1/2
0.25	2:54	41	10:52	148 148-148	1608	174 172-176	1/1
0.31	3:38	44	11:50	148 140-156	1752	168 136-176	1/1
0.38	4:21	43	11:21	156 156-156	1771	175 174-176	1/0
0.44	5:05	44	11:48	145 135-156	1712	166 136-180	2/2
0.50	5:45	40	10:34	150 144-158	1586	176 174-178	1/4
0.56	6:33	48	12:55	156 151-160	2016	169 140-180	5/2
0.63	7:19	46	12:14	151 141-157	1847	165 136-176	0/2
0.69	8:03	44	11:39	149 144-151	1737	178 172-180	2/0
0.75	8:35	32	8:35	152 152-153	1306	184 180-186	1/6
0.81	9:21	46	12:19	152 147-156	1872	177 136-196	6/0
0.88	10:02	41	11:03	158 151-161	1747	180 178-182	0/2
0.94	10:39	37	9:50	161 160-161	1583	179 178-180	0/1
1.00	11:22	43	11:31	160 160-161	1842	174 130-180	2/1
1.06	12:01	39	10:24	156 151-159	1621	170 130-180	2/1
1.13	12:41	40	10:33	160 157-166	1687	179 176-182	1/3
1.19	13:26	45	12:00	156 152-160	1873	162 134-180	3/1
1.25	14:34	1:08	18:04	144 131-160	2602	175 132-184	1/1
1.31	15:12	39	10:17	161 157-162	1655	178 174-180	4/1
1.38	16:00	48	12:44	162 154-169	2063	160 126-180	4/1
1.44	16:45	45	12:05	167 157-172	2018	178 174-182	4/0
1.50	17:30	45	12:46	170 165-172	2171	171 128-186	1/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	1.4	15:27	11:02
Walk	9.0	133	0.1	1:34	16:36
Still	2.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.49%	More
800m	5:18	10:39	41.01%	More
1km	6:50	11:00	41.37%	More
Mile	11:10	11:10	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	37:00	11:55	45.54
5M	1:01:16	12:15	44.92
10km	1:17:09	12:25	44.67
10M	2:07:45	12:47	44.47
Half	2:50:05	12:59	43.64
20M	4:26:20	13:19	43.89
Mara	5:54:36	13:32	43.67

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