Tue 13th Jun 2017 at 8:00am by katypie
Run > General
-
Time
26:00
-
Miles
2.90
-
Min/mi
8:58
-
Pacing
60%
-
WAVA
53.77
-
Stride(cm)
98
-
Cals
341
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 119cal 6.68/12.29mph
2) 1m - 8:47(8:47/m) 117cal 6.83/7.47mph
3) 0.9m - 8:13(9:09/m) 105cal 6.55/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
178 174-188 |
0.25 |
2:28 |
1:20 |
10:37 |
185 174-190 |
0.38 |
3:41 |
1:13 |
9:45 |
184 176-190 |
0.50 |
4:55 |
1:14 |
9:51 |
185 182-190 |
0.63 |
6:00 |
1:05 |
8:43 |
178 176-190 |
0.75 |
7:04 |
1:04 |
8:32 |
176 176-176 |
0.88 |
8:08 |
1:04 |
8:34 |
176 176-176 |
1.00 |
9:12 |
1:04 |
8:31 |
190 176-192 |
1.13 |
10:19 |
1:07 |
8:54 |
193 192-194 |
1.25 |
11:27 |
1:08 |
9:08 |
173 112-194 |
1.38 |
12:36 |
1:09 |
9:08 |
182 178-190 |
1.50 |
14:33 |
1:57 |
15:37 |
183 112-192 |
1.63 |
15:40 |
1:07 |
8:58 |
176 112-194 |
1.75 |
16:45 |
1:05 |
8:37 |
190 186-192 |
1.88 |
17:51 |
1:06 |
8:47 |
191 176-194 |
2.00 |
18:54 |
1:03 |
8:27 |
188 188-188 |
2.13 |
20:01 |
1:07 |
8:56 |
188 186-192 |
2.25 |
22:50 |
2:49 |
22:33 |
162 112-190 |
2.38 |
23:58 |
1:08 |
9:02 |
189 178-194 |
2.50 |
25:06 |
1:08 |
9:05 |
191 188-194 |
2.63 |
26:18 |
1:12 |
9:37 |
189 186-192 |
2.75 |
27:56 |
1:38 |
13:02 |
180 112-190 |
2.88 |
29:05 |
1:09 |
9:12 |
183 182-188 |
2.90 |
29:18 |
13 |
10:42 |
182 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
185 |
2.8 |
25:23 |
9:10 |
Walk |
4.1 |
112 |
0.1 |
1:12 |
9:30 |
Still |
9.2 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.94% |
More |
800m |
4:15 |
8:32 |
45.35% |
More |
1km |
5:21 |
8:37 |
46.95% |
More |
Mile |
8:47 |
8:47 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.60 |
5km |
27:57 |
9:00 |
53.87 |
5M |
46:02 |
9:12 |
53.30 |
10km |
57:50 |
9:18 |
53.09 |
10M |
1:35:15 |
9:32 |
52.96 |
Half |
2:06:27 |
9:39 |
52.02 |
20M |
3:17:05 |
9:51 |
52.38 |
Mara |
4:21:37 |
9:59 |
52.17 |
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