Tue 13th Jun 2017 at 8:00am by pling

Run > General

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Time
35:53
Miles
3.07
Min/mi
11:41
Pacing
94%
WAVA
42.16
Stride(cm)
75
Cals
325
Cadence
184
BPM
152
%MHR
76.9
B/mi
1780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 151/159bpm 98cal 5.46/5.91mph
2) 1m - 11:52(11:52/m) 154/159bpm 111cal 5.06/6.1mph
3) 1m - 12:17(12:17/m) 152/161bpm 110cal 4.89/5.09mph
4) 0.07m - 44(10:48/m) 154/155bpm 6cal 5.55/5.99mph

11:00 11:52 12:17 44

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	131 102-149	1399	184 158-188
0.25	2:38	1:18	10:23	153 148-156	1589	188 186-192
0.38	4:05	1:27	11:39	154 151-158	1795	186 166-194
0.50	5:29	1:24	11:12	155 153-157	1736	185 180-190
0.63	6:54	1:25	11:16	152 150-154	1713	186 178-192
0.75	8:15	1:21	10:49	154 151-159	1666	189 186-192
0.88	9:39	1:24	11:10	156 153-159	1742	186 174-192
1.00	10:59	1:21	10:45	151 149-154	1623	187 184-190
1.13	12:21	1:21	10:51	151 149-156	1638	187 180-192
1.25	13:49	1:28	11:48	154 152-156	1817	182 172-192
1.38	15:22	1:33	12:22	156 152-159	1929	176 120-184
1.50	16:47	1:25	11:21	154 151-156	1747	182 176-186
1.63	18:18	1:31	12:07	155 153-157	1878	183 178-186
1.75	19:48	1:30	12:01	152 149-154	1827	183 180-184
1.88	21:19	1:31	12:09	153 150-156	1858	184 182-186
2.00	22:51	1:32	12:16	154 151-156	1890	182 178-186
2.13	24:22	1:31	12:05	151 150-155	1825	183 180-186
2.25	25:53	1:31	12:10	153 151-155	1861	183 178-186
2.38	27:25	1:32	12:15	153 151-156	1875	181 174-184
2.50	29:00	1:35	12:43	150 145-157	1908	181 176-184
2.63	30:35	1:35	12:37	154 147-157	1942	180 170-182
2.75	32:06	1:31	12:10	148 146-150	1800	184 176-186
2.88	33:40	1:34	12:30	156 150-161	1950	181 176-186
3.00	35:09	1:29	11:50	150 148-154	1776	185 182-188
3.07	35:52	43	10:53	154 154-155	1676	186 184-188

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	35:46	11:42
Walk	0.3	120	0	6	13:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.55%	More
800m	5:24	10:51	36.62%	More
1km	6:47	10:55	37.97%	More
Mile	10:57	10:57	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.11
5km	36:20	11:42	42.17
5M	1:00:11	12:02	41.53
10km	1:15:46	12:12	41.29
10M	2:05:28	12:33	40.97
Half	2:47:03	12:45	40.13
20M	4:21:35	13:05	40.21
Mara	5:48:17	13:18	39.92

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