Tue 13th Jun 2017 at 6:00am by Oranj

Run > Easy

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Time
35:41
Miles
4.35
Min/mi
8:12
Pacing
95%
WAVA
58.81
Stride(cm)
122
Cals
429
Cadence
161
BPM
126
%MHR
75.2
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:02(5:01/km) 124/134bpm 122cal 11.96/12.53kmph
2) 2km - 10:07(5:03/km) 123/131bpm 116cal 11.86/12.46kmph
3) 2km - 10:22(5:11/km) 128/136bpm 125cal 11.58/12.43kmph
4) 1km - 5:10(5:10/km) 133/138bpm 66cal 11.62/12.19kmph

10:02 10:07 10:22 5:10

Pace

13%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	101 69-122	797	162 112-178
0.25	2:02	1:03	8:23	125 122-126	1047	159 158-160
0.38	3:02	1:00	7:58	125 120-127	997	160 156-168
0.50	4:00	58	7:46	120 118-122	933	161 158-166
0.63	5:02	1:02	8:15	124 121-127	1024	160 158-168
0.75	6:01	59	7:55	126 125-128	998	160 158-162
0.88	7:01	1:00	7:58	129 128-130	1027	161 158-182
1.00	8:00	59	7:49	128 126-129	1001	163 160-172
1.13	9:00	1:01	8:04	130 128-132	1049	163 162-164
1.25	10:06	1:06	8:45	133 131-134	1163	161 158-168
1.38	11:08	1:02	8:16	127 123-130	1050	161 158-164
1.50	12:10	1:02	8:18	119 113-123	987	159 158-162
1.63	13:13	1:03	8:23	121 114-125	1014	162 160-164
1.75	14:17	1:04	8:34	124 122-127	1063	163 160-172
1.88	15:17	59	7:55	125 121-127	990	161 158-172
2.00	16:17	1:00	8:01	123 120-126	985	161 158-164
2.13	17:16	59	7:53	121 118-124	955	159 158-164
2.25	18:16	1:00	8:04	123 122-125	991	160 158-162
2.38	19:16	1:00	7:57	124 123-125	985	161 158-172
2.50	20:16	1:00	8:03	127 123-128	1023	161 160-164
2.63	21:18	1:01	8:10	129 126-131	1053	161 160-162
2.75	22:27	1:09	9:14	127 123-132	1173	161 158-164
2.88	23:31	1:04	8:29	129 127-131	1094	161 158-168
3.00	24:32	1:01	8:10	123 117-127	1004	161 156-172
3.13	25:34	1:02	8:17	126 125-128	1044	160 158-170
3.25	26:38	1:04	8:30	134 128-136	1138	161 160-164
3.38	27:40	1:03	8:22	132 127-134	1103	160 158-162
3.50	28:42	1:02	8:14	124 123-126	1020	160 158-176
3.63	29:41	59	7:54	129 126-131	1019	160 160-162
3.75	30:41	1:00	8:02	129 127-131	1037	160 160-162
3.88	31:45	1:03	8:25	131 130-131	1103	161 160-166
4.00	32:47	1:02	8:17	133 130-136	1102	161 160-162
4.13	33:51	1:05	8:36	136 135-138	1170	161 160-164
4.25	34:54	1:03	8:21	135 132-137	1128	160 160-164
4.35	35:40	46	7:47	130 129-131	1012	161 160-164

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.3	35:40	8:12
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.15%	More
800m	3:55	7:53	50.27%	More
1km	4:56	7:56	52.12%	More
Mile	7:58	7:58	54.69%	More
5k	25:23	8:10	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:09	8:06	59.03
5M	41:15	8:15	58.64
10km	51:42	8:19	58.45
10M	1:24:48	8:29	58.93
Half	1:52:18	8:34	58.43
20M	2:54:23	8:43	59.63
Mara	3:50:55	8:49	60.05

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