Sun 11th Jun 2017 at 2:00pm by manicstreetpounder

Bike > wattbike

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Time
1:00:03
Miles
22.12
Mph
22.1
FBI
94.46
Cals
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:47(2:45/m) 111/117bpm 137cal 90/94rpm 166/224W 21.76/24.15mph
2) 5m - 13:39(2:44/m) 120/130bpm 140cal 90/97rpm 172/245W 21.99/24.73mph
3) 5m - 13:47(2:45/m) 130/141bpm 146cal 90/94rpm 177/232W 21.77/24.84mph
4) 5m - 13:15(2:39/m) 141/150bpm 147cal 88/92rpm 186/226W 22.65/25.15mph
5) 2.12m - 5:36(2:38/m) 146/151bpm 62cal 89/92rpm 187/224W 22.75/24.32mph

13:47 13:39 13:47 13:15 5:36

Pace

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:18	2:36	More
1km	1:37	2:37	More
Mile	2:38	2:38	More
5k	8:12	2:38	More
5 miles	13:13	2:39	More
10k	16:27	2:39	More
10 miles	26:37	2:40	More
Half	35:17	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:08	2:37
20km	32:49	2:38
15 miles	39:58	2:40
20 miles	54:02	2:42
40km	1:07:51	2:44
25 miles	1:08:16	2:44
42km	1:11:25	2:44
50 miles	2:21:08	2:49
56 miles	2:38:55	2:50
100 miles	4:51:46	2:55
112 miles	5:28:33	2:56

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