Mon 12th Jun 2017 at 6:00pm by kennyT

Run > General

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Time
39:10
Miles
3.65
Min/mi
10:44
Pacing
0%
WAVA
43.06
Cals
359
BPM
139
%MHR
81.5
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:57(7:56/m) 136/154bpm 42cal 7.57/10.37mph
2) 0.01m - 1:18(3:12:33/m) 104/129bpm 7cal 0.31/5.84mph
3) 0.52m - 3:25(6:35/m) 151/162bpm 41cal 9.12/10.37mph
4) 0.01m - 3:48(5:53:50/m) 104/158bpm 18cal 0.17/7.84mph
5) 0.8m - 5:21(6:40/m) 154/162bpm 67cal 9/10.32mph
6) 0.23m - 2:11(9:43/m) 143/159bpm 25cal 6.17/7.97mph
7) 0.01m - 2:08(3:22:31/m) 109/138bpm 9cal 0.3/6.2mph
8) 0.55m - 3:26(6:16/m) 154/164bpm 42cal 9.57/10.77mph
9) 0.03m - 2:28(1:29:20/m) 120/161bpm 15cal 0.67/8.43mph
10) 0.27m - 1:42(6:12/m) 151/164bpm 19cal 9.68/11.39mph
11) 0.21m - 2:11(10:18/m) 142/162bpm 25cal 5.83/7.16mph
12) 0.03m - 3:44(2:23:05/m) 101/132bpm 9cal 0.42/5.72mph
13) 0.49m - 3:33(7:11/m) 146/154bpm 40cal 8.36/10.3mph

3:57 1:18 3:25 3:48 5:21 2:11 2:08 3:26 2:28 1:42 2:11 3:44 3:33

Pace

10%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:32	118 80-146	770
0.25	1:38	49	6:31	152 148-154	990
0.38	2:51	1:13	9:48	139 130-150	1362
0.50	4:57	2:06	16:45	120 93-132	2010
0.63	6:00	1:03	8:22	125 90-150	1046
0.75	6:51	51	6:50	153 150-155	1046
0.88	7:39	48	6:21	158 155-161	1004
1.00	8:27	49	6:30	160 159-162	1041
1.13	12:59	4:32	36:16	119 86-161	4316
1.25	13:52	52	6:59	152 143-157	1062
1.38	14:41	50	6:37	159 158-162	1053
1.50	15:30	49	6:29	160 159-161	1038
1.63	16:22	51	6:52	159 158-161	1091
1.75	17:12	50	6:42	160 159-161	1072
1.88	18:15	1:04	8:29	156 146-162	1324
2.00	19:25	1:09	9:14	140 138-145	1292
2.13	22:26	3:01	24:08	119 91-139	2871
2.25	23:15	49	6:33	153 142-160	1002
2.38	24:02	48	6:20	160 160-161	1014
2.50	24:46	44	5:51	163 161-164	954
2.63	25:44	58	7:44	161 152-163	1245
2.75	28:23	2:39	21:08	126 99-157	2663
2.88	29:22	59	7:56	160 158-163	1269
3.00	30:38	1:16	10:10	153 139-163	1556
3.13	31:48	1:10	9:18	136 133-139	1264
3.25	36:06	4:17	34:20	116 95-148	3982
3.38	37:02	56	7:28	151 147-154	1127
3.50	37:57	55	7:21	152 147-154	1118
3.63	38:57	1:00	7:59	148 146-150	1181
3.65	39:10	13	8:25	149 148-149	1255

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.92%	More
800m	3:03	6:09	61.75%	More
1km	4:04	6:33	60.53%	More
Mile	7:15	7:15	57.90%	More
5k	31:33	10:09	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	32:46	10:33	43.55
5M	55:30	11:06	41.82
10km	1:10:36	11:22	41.04
10M	1:59:35	11:58	40.03
Half	2:41:17	12:19	38.96
20M	4:17:42	12:53	38.64
Mara	5:47:32	13:16	38.20

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