Mon 12th Jun 2017 at 7:00pm by Cyclops

Run > Track Session

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Time
1:00:26
Miles
4.00
Min/mi
15:07
Pacing
0%
WAVA
35.36
Stride(cm)
64
Cals
653
Cadence
166
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 107cal 2.86/8.12mph
2) 1m - 16:23(16:23/m) 116cal 3.66/7.37mph
3) 1m - 14:05(14:05/m) 116cal 4.26/6.05mph
4) 1m - 11:03(11:03/m) 123cal 5.43/11.37mph
5) 1m - 15:20(15:20/m) 70cal 3.91/24.02mph
6) 1m - 2:21(2:21/m) 55cal 25.58/26.11mph
7) 1m - 2:46(2:46/m) 56cal 21.63/27.24mph
8) 0.21m - 28(2:11/m) 10cal 27.46/26.49mph

20:58 16:23 14:05 11:03 15:20 2:21 2:46 28

Pace

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	170 166-174	1/1
0.25	2:58	1:27	11:33	171 168-172	3/1
0.38	4:07	1:08	9:07	173 170-174	0/3
0.50	8:44	4:37	36:57	161 84-174	4/2
0.63	13:09	4:25	35:22	165 116-208	1/1
0.75	16:18	3:09	25:09	167 156-180	3/1
0.88	19:58	3:40	29:23	179 154-194	1/2
1.00	21:10	1:12	9:38	184 176-188	3/0
1.13	22:18	1:08	9:05	173 166-178	0/4
1.25	23:23	1:04	8:35	177 174-180	4/0
1.38	24:33	1:10	9:20	174 170-180	0/4
1.50	25:39	1:07	8:54	175 172-180	4/0
1.63	26:48	1:08	9:07	166 120-182	0/4
1.75	27:51	1:03	8:23	177 174-180	3/0
1.88	35:32	7:41	1:01:28	153 116-166	1/4
2.00	37:34	2:02	16:15	162 158-166	2/0
2.13	39:14	1:41	13:25	160 154-166	1/3
2.25	40:37	1:23	11:04	167 164-170	2/1
2.38	42:02	1:24	11:14	165 162-168	2/2
2.50	43:30	1:29	11:50	160 154-164	1/1
2.63	47:34	4:04	32:29	152 116-160	3/1
2.75	49:00	1:26	11:29	172 170-176	1/2
2.88	50:19	1:19	10:34	167 116-176	3/1
3.00	51:39	1:20	10:36	168 164-172	0/3
3.13	53:05	1:26	11:30	167 164-172	3/0
3.25	54:34	1:29	11:51	163 160-164	2/3
3.38	55:58	1:24	11:13	162 158-168	2/2
3.50	57:01	1:03	8:20	162 86-182	0/4
3.63	58:16	1:15	10:02	173 166-212	3/0
3.75	1:00:02	1:46	14:07	172 160-212	1/4
3.88	1:01:21	1:19	10:29	170 166-174	3/0
4.00	1:02:42	1:22	10:53	166 164-170	1/4
4.13	1:04:04	1:22	10:52	167 162-170	1/1
4.25	1:13:21	9:18	1:14:22	129 104-170	1/0
4.38	1:15:34	2:12	17:38	-	4/0
4.50	1:16:40	1:07	8:55	118 118-118	5/0
4.63	1:17:03	22	2:59	-	0/1
4.75	1:17:20	17	2:16	-	1/1
4.88	1:17:45	25	3:23	-	3/0
5.00	1:18:02	17	2:18	-	2/0
5.13	1:18:22	19	2:35	-	2/0
5.25	1:18:40	18	2:27	-	4/0
5.38	1:18:58	18	2:21	-	2/2
5.50	1:19:15	17	2:13	-	2/5
5.63	1:19:32	18	2:21	-	3/0
5.75	1:19:50	17	2:19	118 118-118	0/3
5.88	1:20:07	17	2:17	116 116-116	0/4
6.00	1:20:23	17	2:12	-	0/3
6.13	1:20:39	16	2:07	-	1/2
6.25	1:20:56	17	2:13	-	4/0
6.38	1:21:16	21	2:46	-	3/0
6.50	1:21:34	18	2:24	-	5/0
6.63	1:21:50	15	2:02	-	6/0
6.75	1:22:33	43	5:46	-	5/0
6.87	1:22:49	16	2:12	-	2/0
7.00	1:23:10	20	2:43	118 118-118	6/0
7.12	1:23:25	15	2:13	-	3/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.2%	2:43
14 1.3%	2:34
12 1.5%	29:52
See your biggest climbs

Cadence

166 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	169	6.7	1:13:20	10:53
Walk	12.1	112	0.4	10:05	26:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	31	2:06	185.63%	More
800m	1:06	2:12	193.14%	More
1km	1:23	2:13	200.13%	More
Mile	2:15	2:15	209.12%	More
5 miles	44:18	8:52	60.72%	More
10k	1:03:01	10:09	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	33.94
5km	46:14	14:53	35.66
5M	1:16:34	15:19	35.14
10km	1:36:24	15:31	34.94
10M	2:39:37	15:58	34.77
Half	3:32:31	16:13	34.10
20M	5:32:48	16:38	34.26
Mara	7:23:05	16:55	34.08

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