Mon 12th Jun 2017 at 7:00pm by snogard

Run > Trail Run

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Time
1:16:42
Miles
5.96
Min/mi
12:52
Pacing
53%
WAVA
46.21
Stride(cm)
80
Cals
632
Cadence
156
BPM
139
%MHR
73.3
B/mi
1783
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 131/144bpm 99cal 5.17/6.59mph
2) 1m - 14:23(14:23/m) 138/150bpm 128cal 4.17/6.82mph
3) 1m - 14:55(14:55/m) 140/156bpm 125cal 4.02/7.58mph
4) 1m - 10:25(10:25/m) 146/156bpm 96cal 5.76/7.64mph
5) 1m - 12:16(12:16/m) 134/155bpm 78cal 4.89/7.03mph
6) 0.96m - 13:05(13:38/m) 142/158bpm 106cal 4.4/6.89mph

11:37 14:23 14:55 10:25 12:16 13:05

Pace

39%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	122 90-139	1235	166 122-170	5/1
0.50	5:44	3:12	12:47	133 121-143	1700	163 124-178	2/17
0.75	8:50	3:07	12:27	124 114-141	1543	162 122-170	1/24
1.00	11:36	2:46	11:03	139 133-143	1536	161 120-168	3/3
1.25	14:22	2:46	11:04	139 130-147	1537	161 112-166	2/2
1.50	18:23	4:01	16:03	137 127-149	2200	149 102-172	21/0
1.75	22:36	4:13	16:54	139 122-150	2349	149 120-176	6/11
2.00	25:59	3:23	13:32	134 118-146	1814	157 122-168	17/8
2.25	28:33	2:33	10:14	151 144-155	1545	165 160-174	9/10
2.50	34:52	6:19	25:17	136 106-154	3438	153 82-182	3/12
2.75	38:09	3:17	13:08	142 126-151	1864	165 122-174	3/3
3.00	40:55	2:46	11:03	147 135-155	1625	154 108-168	7/3
3.25	43:33	2:38	10:33	142 123-155	1498	150 122-170	0/10
3.50	46:21	2:48	11:13	144 130-154	1616	150 122-166	4/4
3.75	49:07	2:46	11:03	146 130-156	1614	152 122-168	8/1
4.00	51:20	2:13	8:51	150 135-155	1329	167 166-170	1/6
4.25	55:13	3:53	15:32	137 113-155	2127	150 114-168	1/3
4.50	59:11	3:58	15:52	120 110-143	1904	132 120-170	6/2
4.75	1:01:25	2:14	8:55	143 128-149	1275	169 168-172	0/5
5.00	1:03:36	2:11	8:45	150 149-153	1313	170 168-174	0/8
5.25	1:07:12	3:36	14:25	142 123-153	2046	152 120-170	4/3
5.50	1:12:02	4:50	19:21	140 113-158	2710	143 90-176	36/0
5.75	1:14:41	2:38	10:34	143 140-146	1510	163 160-166	7/1
5.95	1:16:35	1:54	9:32	149 144-153	1421	165 164-168	0/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.2%	20:32
22 3.7%	14:11
See your biggest climbs

Cadence

156 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	165	5.2	58:43	11:18
Walk	21.3	121	0.8	16:19	21:41
Still	2.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	48.29%	More
800m	4:23	8:49	53.81%	More
1km	5:39	9:05	54.27%	More
Mile	10:24	10:24	49.70%	More
5k	37:07	11:57	48.65%	More
5 miles	1:03:28	12:42	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.00
5km	37:28	12:04	48.19
5M	1:03:14	12:39	46.71
10km	1:20:18	12:55	46.10
10M	2:15:32	13:33	45.13
Half	3:02:24	13:55	43.86
20M	4:50:30	14:32	43.49
Mara	6:30:59	14:55	42.90

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