Mon 1st May 2017 at 9:00am by crocodile ferry

Run > General

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Time
4:10:14
Miles
26.40
Min/mi
9:29
Pacing
89%
WAVA
57.97
Cals
3410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 79cal 6.62/7.45mph
2) 0.62m - 5:38(9:04/m) 80cal 6.62/8.18mph
3) 0.62m - 5:48(9:20/m) 81cal 6.43/7.91mph
4) 0.62m - 5:16(8:29/m) 81cal 7.07/9.02mph
5) 0.62m - 5:32(8:54/m) 79cal 6.74/7.82mph
6) 0.62m - 5:12(8:22/m) 80cal 7.16/8.32mph
7) 0.62m - 5:32(8:55/m) 79cal 6.73/8.08mph
8) 0.62m - 5:13(8:24/m) 80cal 7.15/9.01mph
9) 0.62m - 5:11(8:21/m) 80cal 7.19/8.43mph
10) 0.62m - 5:24(8:42/m) 79cal 6.89/8.02mph
11) 0.62m - 5:24(8:42/m) 79cal 6.9/11.13mph
12) 0.62m - 5:30(8:51/m) 80cal 6.77/7.99mph
13) 0.62m - 5:28(8:48/m) 81cal 6.82/8.08mph
14) 0.62m - 5:39(9:05/m) 80cal 6.6/8.09mph
15) 0.62m - 5:27(8:46/m) 79cal 6.85/10.22mph
16) 0.62m - 5:39(9:06/m) 80cal 6.6/7.79mph
17) 0.62m - 5:36(9:00/m) 79cal 6.66/7.57mph
18) 0.62m - 5:32(8:55/m) 80cal 6.73/9.29mph
19) 0.62m - 5:47(9:18/m) 80cal 6.45/7.58mph
20) 0.62m - 5:36(9:01/m) 80cal 6.66/8.14mph
21) 0.62m - 5:44(9:14/m) 81cal 6.5/8.82mph
22) 0.62m - 5:42(9:11/m) 79cal 6.53/8.11mph
23) 0.62m - 5:46(9:16/m) 80cal 6.47/7.91mph
24) 0.62m - 5:56(9:34/m) 81cal 6.27/7.91mph
25) 0.62m - 5:52(9:27/m) 80cal 6.35/8.31mph
26) 0.62m - 5:51(9:25/m) 80cal 6.38/7.74mph
27) 0.62m - 6:15(10:04/m) 78cal 5.96/7.78mph
28) 0.62m - 5:50(9:22/m) 81cal 6.4/8.17mph
29) 0.62m - 5:55(9:31/m) 80cal 6.31/8.19mph
30) 0.62m - 6:16(10:06/m) 80cal 5.94/7.28mph
31) 0.62m - 5:57(9:35/m) 81cal 6.26/7.58mph
32) 0.62m - 6:16(10:05/m) 81cal 5.95/7.8mph
33) 0.62m - 6:21(10:13/m) 81cal 5.87/8.06mph
34) 0.62m - 6:29(10:26/m) 82cal 5.75/8.01mph
35) 0.62m - 6:38(10:40/m) 83cal 5.62/7.53mph
36) 0.62m - 6:37(10:39/m) 79cal 5.63/7.47mph
37) 0.62m - 6:44(10:50/m) 83cal 5.54/7.78mph
38) 0.62m - 6:54(11:07/m) 81cal 5.4/9.11mph
39) 0.62m - 7:24(11:55/m) 80cal 5.03/6.76mph
40) 0.62m - 6:18(10:08/m) 81cal 5.92/7.08mph
41) 0.62m - 6:30(10:28/m) 81cal 5.73/7.4mph
42) 0.62m - 6:18(10:09/m) 83cal 5.91/14.17mph
43) 0.3m - 2:37(8:41/m) 38cal 6.9/13.96mph

5:38 5:38 5:48 5:16 5:32 5:12 5:32 5:13 5:11 5:24 5:24 5:30 5:28 5:39 5:27 5:39 5:36 5:32 5:47 5:36 5:44 5:42 5:46 5:56 5:52 5:51 6:15 5:50 5:55 6:16 5:57 6:16 6:21 6:29 6:38 6:37 6:44 6:54 7:24 6:18 6:30 6:18 2:37

Pace

11%

21%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:56	8:56	8:56
2.00	18:09	9:13	9:13
3.00	26:51	8:42	8:42
4.00	35:26	8:35	8:35
5.00	44:02	8:36	8:36
6.00	52:31	8:29	8:29
7.00	1:01:15	8:44	8:44
8.00	1:10:04	8:49	8:49
9.00	1:19:05	9:01	9:01
10.00	1:28:01	8:56	8:56
11.00	1:36:57	8:57	8:57
12.00	1:46:14	9:17	9:17
13.00	1:55:15	9:01	9:01
14.00	2:04:32	9:17	9:17
15.00	2:13:56	9:24	9:24
16.00	2:23:20	9:25	9:25
17.00	2:33:14	9:54	9:54
18.00	2:42:40	9:26	9:26
19.00	2:52:32	9:52	9:52
20.00	3:02:38	10:06	10:06
21.00	3:12:55	10:17	10:17
22.00	3:23:42	10:47	10:47
23.00	3:34:16	10:34	10:34
24.00	3:45:33	11:17	11:17
25.00	3:56:15	10:42	10:42
26.00	4:06:38	10:23	10:23
26.40	4:10:12	3:34	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.40%	More
800m	4:05	8:12	49.95%	More
1km	5:07	8:14	51.91%	More
Mile	8:22	8:22	53.82%	More
5k	26:32	8:33	57.81%	More
5 miles	43:00	8:36	58.23%	More
10k	53:43	8:39	58.25%	More
10 miles	1:27:52	8:47	58.93%	More
Half	1:56:04	8:52	59.07%	More
20 miles	3:02:38	9:08	59.03%	More
Mara	4:08:20	9:29	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	25:54	8:20	59.23
5M	42:53	8:35	58.38
10km	54:00	8:41	57.95
10M	1:29:25	8:57	57.92
Half	1:59:03	9:05	57.15
20M	3:06:26	9:19	57.83
Mara	4:08:13	9:28	57.91

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