Fri 9th Jun 2017 at 7:00pm by Geoff new

Run > General

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Time
44:25
Miles
5.70
Min/mi
7:48
Pacing
92%
WAVA
62.28
Stride(cm)
127
Cals
784
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136cal 8.13/9.96mph
2) 1m - 7:36(7:36/m) 140cal 7.9/8.37mph
3) 1m - 7:34(7:34/m) 139cal 7.93/8.31mph
4) 1m - 8:11(8:11/m) 138cal 7.33/7.76mph
5) 1m - 8:12(8:12/m) 137cal 7.31/7.74mph
6) 0.7m - 5:29(7:51/m) 94cal 7.65/7.99mph

7:23 7:36 7:34 8:11 8:12 5:29

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:34	175 164-182
0.50	3:58	1:50	7:20	178 172-182
0.75	5:39	1:40	6:41	180 176-184
1.00	7:22	1:44	6:55	176 170-182
1.25	9:18	1:56	7:44	177 174-180
1.50	11:13	1:55	7:38	177 174-180
1.75	13:01	1:48	7:14	162 86-182
2.00	14:58	1:57	7:48	162 86-178
2.25	16:53	1:54	7:37	170 88-178
2.50	18:46	1:53	7:34	156 86-176
2.75	20:37	1:51	7:24	156 86-178
3.00	22:32	1:55	7:41	166 86-176
3.25	24:30	1:58	7:52	161 88-176
3.50	26:32	2:01	8:06	165 86-176
3.75	28:38	2:06	8:25	148 86-174
4.00	30:44	2:06	8:24	173 170-174
4.25	32:44	2:01	8:02	138 84-178
4.50	34:49	2:05	8:20	154 88-174
4.75	36:50	2:01	8:02	146 86-176
5.00	38:56	2:06	8:25	154 86-176
5.25	40:56	2:00	8:01	160 86-178
5.50	42:54	1:58	7:50	145 86-176
5.69	44:20	1:26	7:43	149 86-176

Cadence

162 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	4.9	37:57	7:47
Walk	14.4	86	0.8	6:23	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.93%	More
800m	3:20	6:43	59.09%	More
1km	4:14	6:48	60.72%	More
Mile	7:07	7:07	61.29%	More
5k	23:11	7:28	64.05%	More
5 miles	38:46	7:45	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	23:21	7:31	63.58
5M	38:39	7:44	62.59
10km	48:40	7:50	62.10
10M	1:20:36	8:04	62.00
Half	1:47:18	8:11	61.16
20M	2:48:02	8:24	61.88
Mara	3:43:44	8:32	61.97

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