Mon 12th Jun 2017 at 12:00pm by ChrisHB
Bike > General
-
Time
2:33:51
-
Miles
8.20
-
Mph
3.2
-
FBI
15.75
-
Cals
1011
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:40(5:20/m) 59cal
2) 0.5m - 3:52(7:44/m) 68cal
3) 0.5m - 1:21:53(2:43:47/m) 49cal
4) 0.5m - 3:13(6:25/m) 59cal
5) 0.5m - 21:38(43:17/m) 48cal
6) 0.5m - 4:53(9:45/m) 63cal
7) 0.27m - 3:46(14:06/m) 41cal
8) 0.5m - 2:51(5:43/m) 57cal
9) 0.5m - 3:00(5:59/m) 62cal
10) 0.5m - 2:30(5:01/m) 60cal
11) 0.5m - 3:05(6:10/m) 63cal
12) 0.18m - 2:02(11:07/m) 22cal
13) 0.5m - 3:27(6:55/m) 66cal
14) 0.5m - 3:18(6:35/m) 60cal
15) 0.5m - 3:27(6:55/m) 68cal
16) 0.5m - 3:18(6:36/m) 67cal
17) 0.5m - 3:08(6:16/m) 67cal
18) 0.25m - 1:50(7:19/m) 32cal
2:40 3:52 1:21:53 3:13 21:38 4:53 3:46 2:51 3:00 2:30 3:05 2:02 3:27 3:18 3:27 3:18 3:08 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
11.20 |
2/6 |
0.50 |
3:43 |
2:22 |
6.32 |
3/6 |
0.75 |
5:09 |
1:27 |
10.39 |
7/3 |
1.00 |
8:38 |
3:29 |
4.31 |
11/4 |
1.25 |
1:02:45 |
54:07 |
0.28 |
11/5 |
1.50 |
1:31:26 |
28:41 |
0.52 |
2/11 |
1.75 |
1:33:22 |
1:56 |
7.78 |
3/6 |
2.00 |
1:34:40 |
1:18 |
11.48 |
1/7 |
2.25 |
1:37:01 |
2:20 |
6.42 |
2/5 |
2.50 |
1:56:33 |
19:32 |
0.77 |
3/3 |
2.75 |
2:02:38 |
6:06 |
2.46 |
10/2 |
3.00 |
2:05:02 |
2:24 |
6.26 |
5/1 |
3.25 |
2:11:38 |
6:36 |
2.27 |
3/6 |
3.50 |
4:08:56 |
1:57:18 |
0.13 |
1/6 |
3.75 |
4:17:31 |
8:35 |
1.75 |
7/2 |
4.00 |
4:19:15 |
1:45 |
8.61 |
3/3 |
4.25 |
4:21:15 |
2:00 |
7.51 |
1/2 |
4.50 |
4:22:28 |
1:13 |
12.32 |
2/6 |
4.75 |
4:23:49 |
1:21 |
11.17 |
1/2 |
5.00 |
4:25:04 |
1:15 |
12.01 |
1/3 |
5.25 |
4:27:04 |
2:01 |
7.46 |
3/3 |
5.50 |
5:13:34 |
46:30 |
0.32 |
8/9 |
5.75 |
5:16:10 |
2:36 |
5.77 |
3/2 |
6.00 |
5:18:00 |
1:50 |
8.21 |
5/5 |
6.25 |
5:19:40 |
1:40 |
9.02 |
6/6 |
6.50 |
5:21:36 |
1:57 |
7.72 |
6/8 |
6.75 |
5:23:16 |
1:40 |
9.00 |
4/1 |
7.00 |
5:25:05 |
1:49 |
8.29 |
2/3 |
7.25 |
5:26:42 |
1:37 |
9.27 |
2/1 |
7.50 |
5:28:23 |
1:41 |
8.91 |
7/3 |
7.75 |
5:29:50 |
1:27 |
10.29 |
3/7 |
8.00 |
5:31:43 |
1:53 |
7.96 |
5/1 |
8.20 |
5:33:07 |
1:24 |
8.65 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:52 |
4:36 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
1:05:30 |
21:05 |
More |
5 miles |
3:25:53 |
41:11 |
More |
10k |
3:57:11 |
38:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:10:45 |
19:05 |
20km |
4:01:23 |
19:25 |
15 miles |
4:55:58 |
19:44 |
20 miles |
6:44:12 |
20:13 |
40km |
8:31:30 |
20:35 |
25 miles |
8:34:44 |
20:35 |
42km |
8:59:16 |
20:40 |
50 miles |
18:10:44 |
21:49 |
56 miles |
20:33:13 |
22:01 |
100 miles |
38:31:15 |
23:07 |
112 miles |
43:33:11 |
23:20 |
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