Mon 12th Jun 2017 at 8:00am by Yorkshire Pie

Bike > Road Biking

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Time
2:56:17
Miles
48.00
Mph
16.3
FBI
74.44
Cals
851
Watts
161
Cadence
71
BPM
117
%MHR
64.7
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 48m - 2:56:17(3:40/m) 117/156bpm 851cal 71/rpm 136/443W 16.34/30.88mph

2:56:17

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	13:44	13:44	8.74	100 70-116	687	65 6-191	111 3-342
4.00	24:14	10:30	11.43	103 77-123	541	72 13-90	131 2-412
6.00	32:54	8:41	13.83	103 79-116	447	76 4-191	135 24-354
8.00	39:44	6:49	17.60	107 86-124	365	79 13-88	134 9-329
10.00	1:06:08	26:24	4.55	100 66-123	1320	67 6-236	135 14-310
12.00	1:13:07	6:59	17.17	115 87-145	402	75 5-93	176 20-424
14.00	1:20:25	7:18	16.44	111 87-136	405	73 13-87	171 2-391
16.00	1:27:03	6:38	18.09	127 104-146	421	77 15-94	193 20-396
18.00	1:36:28	9:25	12.74	115 81-141	542	66 5-152	176 3-363
20.00	1:43:11	6:43	17.88	124 109-145	416	72 15-82	192 50-429
22.00	1:50:13	7:02	17.07	124 101-146	436	70 15-92	211 22-443
24.00	1:59:56	9:44	12.33	112 77-144	545	70 5-191	162 2-343
26.00	2:06:45	6:48	17.64	120 89-144	408	72 15-92	194 26-381
28.00	2:14:11	7:26	16.13	116 80-139	432	74 8-200	177 4-345
30.00	2:21:06	6:55	17.36	125 87-151	432	73 22-93	186 5-379
32.00	2:27:29	6:23	18.81	116 100-134	370	72 15-89	146 18-308
34.00	3:45:15	1:17:46	1.54	108 75-145	4200	60 8-81	127 1-363
36.00	3:51:42	6:27	18.60	132 99-156	426	70 15-107	195 9-422
38.00	3:57:50	6:08	19.59	136 120-148	417	74 28-105	155 6-386
40.00	4:08:29	10:39	11.27	121 96-144	644	64 7-200	153 2-366
42.00	4:14:35	6:07	19.63	132 102-154	404	69 13-88	175 13-393
44.00	4:20:26	5:51	20.54	134 104-148	391	74 13-84	176 18-353
46.00	4:26:42	6:16	19.17	135 111-156	423	76 17-97	156 39-417
48.00	4:35:16	8:34	13.97	113 90-135	485	66 7-127	123 13-330

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (443 max)

Power Graph

Power Bands

Cadence

71 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:24	More
1km	1:31	2:27	More
Mile	2:26	2:26	More
5k	8:49	2:50	More
5 miles	14:32	2:54	More
10k	18:43	3:01	More
10 miles	34:54	3:29	More
Half	45:21	3:28	More
20 miles	1:14:03	3:42	More
Mara	1:36:14	3:40	More
50k	2:17:23	4:25	More
40 miles	3:53:34	5:50	More
75k	4:23:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	32:24	3:14
20km	40:58	3:18
15 miles	50:12	3:21
20 miles	1:08:29	3:25
40km	1:26:36	3:29
25 miles	1:27:09	3:29
42km	1:31:17	3:30
50 miles	3:04:14	3:41
56 miles	3:28:13	3:43
100 miles	6:29:28	3:54
112 miles	7:20:11	3:56

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