Mon 12th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
49:30
Miles
11.63
Mph
14.1
FBI
59.76
Cals
294
Cadence
64
BPM
109
%MHR
64
B/mi
466
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:47(5:47/m)
4) 1m - 4:34(4:33/m)
5) 1m - 5:01(5:02/m)
6) 0.31m - 1:21(4:26/m)
7) 0m - 9(/m)
8) 0m - 3(/m)
9) 0m - 1:45(/m)
10) 0.69m - 2:49(4:04/m)
11) 1m - 4:13(4:13/m)
12) 0.28m - 1:14(4:26/m)
13) 0m - 15(/m)
14) 0.51m - 2:10(4:16/m)
15) 0m - 5(/m)
16) 0.21m - 49(3:49/m)
17) 1m - 3:03(3:03/m)
18) 1m - 3:06(3:06/m)
19) 1m - 3:01(3:01/m)
20) 1m - 3:14(3:14/m)
21) 1m - 3:42(3:41/m)
22) 0.63m - 3:09(5:01/m)

5:47 4:34 5:01 1:21 9 3 1:45 2:49 4:13 1:14 15 2:10 5 49 3:03 3:06 3:01 3:14 3:42 3:09

Pace

10%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	9.99	105 77-120	630	52 7-73	2/4
1.00	5:47	2:47	10.79	99 88-106	550	51 6-63	4/3
1.50	8:18	2:31	11.91	106 92-117	534	54 10-66	2/2
2.00	10:20	2:02	14.75	101 85-119	411	59 6-68	2/3
2.50	12:51	2:31	11.95	99 78-116	497	48 1-63	1/3
3.00	15:22	2:31	11.92	107 86-117	539	52 6-66	2/1
3.50	19:23	4:01	7.46	108 80-121	868	64 12-71	4/3
4.00	21:27	2:04	14.49	117 106-133	484	57 5-74	3/4
4.50	23:21	1:54	15.82	104 90-113	394	66 13-78	3/4
5.00	25:41	2:20	12.88	104 90-117	485	54 5-75	5/3
5.50	28:03	2:22	12.69	102 64-120	482	67 10-77	1/4
6.00	30:13	2:10	13.83	105 80-114	456	65 12-78	4/0
6.50	31:47	1:34	19.13	103 94-115	323	77 35-82	2/5
7.00	33:16	1:29	20.15	104 102-107	310	76 69-82	2/4
7.50	34:54	1:38	18.41	120 107-142	391	70 51-90	4/2
8.00	36:22	1:29	20.33	122 114-139	360	77 72-91	4/2
8.50	37:54	1:31	19.74	117 111-122	356	75 72-78	6/1
9.00	39:24	1:30	19.93	125 111-133	376	74 31-80	3/3
9.50	40:55	1:31	19.87	119 116-124	359	75 64-80	2/2
10.00	42:37	1:43	17.51	119 108-124	408	66 53-73	5/5
10.50	44:31	1:54	15.78	115 108-120	437	66 9-81	6/2
11.00	46:19	1:47	16.80	117 107-128	418	72 62-83	12/3
11.50	48:47	2:29	12.09	103 92-116	511	53 7-74	2/8
11.64	49:27	40	12.72	102 90-107	481	55 7-66	1/4

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	16.3
See your biggest climbs

Cadence

64 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	2:58	2:58	More
5k	9:25	3:02	More
5 miles	16:03	3:13	More
10k	21:30	3:28	More
10 miles	40:11	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	53:15	4:17
15 miles	1:05:33	4:22
20 miles	1:30:02	4:30
40km	1:54:25	4:36
25 miles	1:55:10	4:36
42km	2:00:45	4:38
50 miles	4:07:26	4:57
56 miles	4:40:23	5:00
100 miles	8:51:36	5:19
112 miles	10:02:24	5:23

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