Mon 12th Jun 2017 at 4:00pm by Drell

Run > Run-Walk

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Time
36:28
Miles
3.38
Min/mi
10:47
Pacing
89%
WAVA
53.36
Stride(cm)
83
Cals
330
Cadence
180
Asc(m)
42
Surface
Road

river

Notes & Comments

Along the river. 2:30/30 r/w.

Split Summary
===
1) 0.62m - 6:49(10:58/m) 59cal 5.47/6.64mph
2) 0.62m - 6:36(10:37/m) 62cal 5.65/7.28mph
3) 0.62m - 6:39(10:42/m) 61cal 5.61/6.91mph
4) 0.62m - 6:41(10:45/m) 63cal 5.58/6.74mph
5) 0.62m - 6:58(11:12/m) 58cal 5.36/7.2mph
6) 0.28m - 2:46(10:00/m) 27cal 6/6.49mph

6:49 6:36 6:39 6:41 6:58 2:46

Pin Map

0mi in 0

Pace

11%

18%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	179 118-190	0/0
0.25	2:48	1:21	10:48	183 178-186	0/1
0.38	4:04	1:16	10:06	174 118-190	1/0
0.50	5:27	1:23	11:04	187 184-190	1/0
0.63	6:50	1:23	11:04	170 118-192	0/2
0.75	8:06	1:16	10:11	190 188-192	0/1
0.88	9:27	1:20	10:42	168 118-196	0/1
1.00	10:42	1:15	9:59	191 188-194	0/1
1.13	12:10	1:28	11:45	168 118-192	1/1
1.25	13:27	1:17	10:20	188 186-190	1/0
1.38	14:47	1:19	10:36	181 118-190	1/1
1.50	16:07	1:20	10:41	180 118-190	1/1
1.63	17:31	1:24	11:12	188 186-190	1/0
1.75	18:54	1:23	11:06	168 118-192	0/0
1.88	20:09	1:15	10:03	187 186-192	0/1
2.00	21:36	1:27	11:36	171 118-190	1/1
2.13	22:53	1:17	10:13	187 184-190	1/1
2.25	24:19	1:27	11:32	172 118-190	0/2
2.38	25:34	1:14	9:53	186 184-190	1/0
2.50	26:58	1:25	11:18	177 118-190	1/1
2.63	28:15	1:16	10:10	180 118-198	2/0
2.75	29:31	1:17	10:13	187 186-190	1/0
2.88	31:04	1:33	12:21	168 118-190	1/0
3.00	32:23	1:19	10:31	187 182-190	2/0
3.13	33:52	1:29	11:54	169 118-192	1/1
3.25	35:05	1:13	9:47	186 184-190	0/2
3.38	36:24	1:19	10:30	189 182-196	1/1
3.38	36:27	3	11:44	190 190-190	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 36:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	187	3.1	32:17	10:23
Walk	11.4	120	0.3	4:10	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.83%	More
800m	5:02	10:07	46.21%	More
1km	6:27	10:23	46.82%	More
Mile	10:27	10:27	48.85%	More
5k	33:21	10:44	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.58
5km	33:19	10:43	53.56
5M	55:27	11:05	52.62
10km	1:09:58	11:16	52.27
10M	1:56:24	11:38	51.89
Half	2:35:24	11:52	50.83
20M	4:04:23	12:13	51.01
Mara	5:26:14	12:27	50.71

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