Mon 12th Jun 2017 at 2:00pm by Mrs LH

Cross > General

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Time
40:06
Miles
1.05
Min/mi
38:11
Cals
145
Cadence
108
BPM
95
%MHR
55.6
B/mi
3631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:58(38:58/m) 97/114bpm 141cal 54/67rpm 1.54/4.17mph
2) 0.05m - 1:08(21:27/m) 101/102bpm 4cal 55/57rpm 2.8/4.17mph

38:58 1:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:00	95 75-111	2851	99 92-108
0.13	3:13	1:21	21:32	104 102-105	2239	109 108-110
0.19	4:33	1:19	21:08	103 102-105	2177	114 110-120
0.25	7:39	3:07	49:51	91 84-100	4537	117 102-120
0.31	11:37	3:58	1:03:23	94 81-102	5959	115 106-134
0.38	15:06	3:29	55:48	94 80-103	5246	107 92-120
0.44	17:35	2:28	39:31	94 84-102	3715	103 90-120
0.50	22:12	4:37	1:13:56	99 90-110	7319	106 96-122
0.56	24:43	2:32	40:26	97 89-102	3921	113 86-120
0.63	29:27	4:43	1:15:35	87 68-100	6576	113 98-126
0.69	30:43	1:16	20:22	103 98-107	2097	108 100-112
0.75	32:28	1:45	27:56	108 103-114	3017	106 98-120
0.81	33:55	1:27	23:17	106 105-108	2468	111 110-112
0.88	36:12	2:16	36:21	104 99-108	3781	115 112-118
0.94	37:37	1:25	22:43	99 97-101	2249	108 102-120
1.00	38:58	1:21	21:41	100 98-101	2169	111 110-114
1.04	39:41	43	19:23	101 101-101	1957	112 110-114

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	15:32	31:14	More
1km	22:27	36:08	More
Mile	38:01	38:01	More

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