Sat 10th Jun 2017 at 5:00am by B Rubble

Run > General

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Time
42:33
Miles
5.13
Min/mi
8:18
Pacing
85%
WAVA
58.33
Cals
519
BPM
127
%MHR
77.2
B/mi
1056
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 115/133bpm 93cal 6.9/9.56mph
2) 1m - 8:47(8:47/m) 126/140bpm 108cal 6.83/8.31mph
3) 1m - 7:55(7:55/m) 134/142bpm 104cal 7.58/10.85mph
4) 1m - 7:50(7:50/m) 131/136bpm 98cal 7.66/11.04mph
5) 1m - 8:04(8:04/m) 131/142bpm 99cal 7.44/9.96mph
6) 0.13m - 1:16(9:45/m) 141/142bpm 17cal 6.16/7.38mph

8:42 8:47 7:55 7:50 8:04 1:16

Pace

11%

35%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	100 66-118	782	0/27
0.50	3:59	2:01	8:05	117 115-119	947	1/4
0.75	5:59	2:00	8:01	117 114-121	939	1/12
1.00	8:42	2:43	10:52	123 109-133	1336	6/11
1.25	11:07	2:25	9:39	126 123-130	1215	22/0
1.50	13:16	2:10	8:40	127 123-129	1101	9/0
1.75	15:21	2:05	8:19	126 121-130	1047	5/3
2.00	17:29	2:08	8:30	126 116-139	1072	4/2
2.25	19:51	2:22	9:29	136 133-139	1289	22/0
2.50	21:45	1:54	7:35	139 135-142	1055	13/0
2.75	23:48	2:03	8:12	130 128-135	1066	6/16
3.00	25:23	1:35	6:19	132 130-134	835	2/24
3.25	27:11	1:48	7:12	134 131-136	964	1/18
3.50	29:12	2:01	8:05	131 126-133	1060	2/2
3.75	31:02	1:51	7:22	128 126-130	943	1/11
4.00	33:13	2:11	8:42	132 127-135	1149	3/2
4.25	34:59	1:46	7:05	132 130-134	936	0/9
4.50	36:57	1:57	7:49	129 127-131	1009	0/5
4.75	39:05	2:08	8:33	130 129-132	1111	9/1
5.00	41:18	2:13	8:51	135 130-142	1196	14/0
5.13	42:33	1:15	9:48	141 139-142	1382	23/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	9:49
47 5.2%	9:01
41 3.8%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	56.75%	More
800m	3:21	6:44	58.85%	More
1km	4:19	6:58	59.39%	More
Mile	7:14	7:14	60.26%	More
5k	24:30	7:53	60.60%	More
5 miles	41:17	8:15	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:57	8:02	59.50
5M	41:24	8:17	58.43
10km	52:11	8:24	57.91
10M	1:26:34	8:39	57.73
Half	1:55:23	8:48	56.87
20M	3:01:00	9:03	57.45
Mara	4:01:15	9:12	57.47

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