Sun 11th Jun 2017 at 2:00pm by B Rubble

Run > General

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Time
54:04
Miles
7.01
Min/mi
7:43
Pacing
41%
WAVA
63.52
Cals
659
BPM
132
%MHR
79.8
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 117/125bpm 75cal 8.27/18.11mph
2) 1m - 8:54(8:54/m) 135/147bpm 118cal 6.74/8.95mph
3) 1m - 9:11(9:11/m) 142/150bpm 123cal 6.53/7.83mph
4) 1m - 7:40(7:40/m) 129/140bpm 81cal 7.83/11.09mph
5) 1m - 6:31(6:31/m) 135/140bpm 80cal 9.2/10.7mph
6) 1m - 6:51(6:52/m) 135/140bpm 83cal 8.75/11.12mph
7) 1m - 7:37(7:37/m) 140/145bpm 98cal 7.88/9.02mph
8) 0.01m - 5(6:53/m) 144/144bpm 1cal 8.71/8.59mph

7:16 8:54 9:11 7:40 6:31 6:51 7:37 5

Pace

12%

19%

22%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	5:27	95 55-119	518
0.50	3:22	2:00	8:02	120 118-121	963
0.75	5:10	1:48	7:13	122 119-125	880
1.00	7:15	2:04	8:18	123 121-125	1021
1.25	9:10	1:55	7:39	127 125-131	972
1.50	11:13	2:03	8:12	130 128-132	1066
1.75	13:39	2:26	9:45	137 128-141	1337
2.00	16:09	2:30	9:59	143 140-146	1427
2.25	18:30	2:21	9:26	145 141-147	1367
2.50	20:40	2:10	8:38	142 140-147	1227
2.75	23:13	2:33	10:14	144 133-149	1473
3.00	26:53	3:40	14:39	135 112-146	1979
3.25	29:01	2:08	8:31	137 135-139	1166
3.50	35:17	6:16	25:05	117 82-136	2935
3.75	36:51	1:33	6:14	126 124-127	785
4.00	38:40	1:49	7:17	133 127-139	968
4.25	40:19	1:39	6:36	135 130-140	891
4.50	41:54	1:36	6:23	132 126-135	842
4.75	43:32	1:37	6:29	134 132-136	869
5.00	45:11	1:39	6:37	137 136-138	907
5.25	46:47	1:36	6:25	134 129-137	860
5.50	48:23	1:36	6:24	130 129-132	831
5.75	50:15	1:51	7:26	136 131-139	1010
6.00	52:03	1:48	7:12	138 137-139	994
6.25	53:59	1:56	7:44	137 136-138	1060
6.50	55:50	1:51	7:26	138 137-142	1025
6.75	57:46	1:56	7:44	142 141-142	1098
7.00	59:39	1:53	7:33	143 140-145	1080
7.01	59:44	5	8:02	144 144-144	1157

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	64.67%	More
800m	3:08	6:18	62.86%	More
1km	3:56	6:20	65.32%	More
Mile	6:27	6:27	67.61%	More
5k	21:15	6:50	69.85%	More
5 miles	43:30	8:42	55.61%	More
10k	53:34	8:37	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:45	7:19	65.25
5M	37:44	7:33	64.11
10km	47:33	7:39	63.55
10M	1:18:54	7:53	63.34
Half	1:45:10	8:02	62.40
20M	2:44:59	8:15	63.03
Mara	3:39:54	8:24	63.05

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