Mon 12th Jun 2017 at 1:00pm by Chrisull

Run > General

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Time
49:47
Miles
6.06
Min/mi
8:13
Pacing
83%
WAVA
56.27
Stride(cm)
120
Cals
611
Cadence
164
BPM
146
%MHR
84.1
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/146bpm 102cal 6.67/13.5mph
2) 1m - 10:02(10:02/m) 144/150bpm 121cal 5.98/9.02mph
3) 1m - 8:17(8:17/m) 147/154bpm 101cal 7.25/7.78mph
4) 1m - 7:56(7:56/m) 150/155bpm 99cal 7.56/10.44mph
5) 1m - 7:09(7:09/m) 153/157bpm 90cal 8.4/9.39mph
6) 1m - 6:59(6:59/m) 158/162bpm 93cal 8.59/10.9mph
7) 0.06m - 24(6:54/m) 157/159bpm 5cal 8.69/9.85mph

9:00 10:02 8:17 7:56 7:09 6:59 24

Pace

13%

12%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	111 57-135	907	166 156-182
0.50	4:06	2:04	8:14	138 134-143	1137	163 156-172
0.75	6:20	2:14	8:55	139 135-143	1239	163 158-174
1.00	8:59	2:39	10:37	143 139-146	1518	158 154-162
1.25	11:33	2:34	10:14	143 139-145	1464	159 156-164
1.50	14:24	2:51	11:25	143 139-147	1632	159 156-166
1.75	16:42	2:19	9:14	142 137-148	1312	162 158-172
2.00	19:06	2:24	9:36	146 139-150	1403	161 156-164
2.25	21:17	2:11	8:43	145 143-147	1264	162 158-168
2.50	23:17	1:59	7:58	146 142-148	1163	161 158-166
2.75	25:18	2:01	8:04	148 145-152	1193	166 160-174
3.00	27:23	2:06	8:23	149 146-154	1250	165 156-172
3.25	29:30	2:07	8:26	148 143-153	1249	166 160-172
3.50	31:40	2:11	8:42	149 146-151	1297	165 160-168
3.75	33:36	1:55	7:41	152 151-154	1168	165 158-168
4.00	35:20	1:44	6:55	152 150-154	1051	165 160-172
4.25	37:09	1:50	7:19	151 146-155	1104	164 158-168
4.50	39:00	1:51	7:23	154 152-156	1136	168 164-172
4.75	40:40	1:40	6:40	154 151-156	1027	166 162-172
5.00	42:28	1:48	7:11	154 150-158	1105	167 164-172
5.25	44:18	1:50	7:20	156 154-158	1144	166 162-170
5.50	46:03	1:46	7:03	158 155-160	1113	167 160-170
5.75	47:49	1:46	7:02	160 158-162	1127	164 160-168
6.00	49:27	1:38	6:33	159 157-160	1041	164 158-172
6.06	49:51	24	6:56	157 156-158	1090	168 166-170

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.1	49:46	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.04%	More
800m	3:20	6:43	56.04%	More
1km	4:15	6:51	57.36%	More
Mile	6:57	6:57	59.89%	More
5k	22:57	7:23	61.71%	More
5 miles	40:18	8:04	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:31	7:53	57.75
5M	40:36	8:07	56.71
10km	51:07	8:14	56.22
10M	1:24:39	8:28	56.08
Half	1:52:43	8:36	55.27
20M	2:56:30	8:50	55.93
Mara	3:55:00	8:58	56.02

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