Mon 12th Jun 2017 at 4:00pm by Clatters

Run > Treadmill

Follow User
0 👍

Time
13:14
Miles
1.63
Min/mi
8:07
Pacing
93%
WAVA
54.78
Stride(cm)
123
Cals
184
Cadence
160
BPM
150
%MHR
90.4
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146/162bpm 109cal 7.26/8.1mph
2) 0.63m - 4:58(7:50/m) 164/168bpm 75cal 7.65/8.01mph

8:16 4:58

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	102 83-121	935	147 122-156
0.13	1:06	32	8:34	129 122-136	1105	157 156-158
0.19	1:37	31	8:10	140 136-142	1144	159 158-160
0.25	2:11	34	9:00	144 142-146	1297	161 158-162
0.31	2:41	30	8:07	147 146-147	1193	160 158-162
0.38	3:12	30	8:03	146 145-147	1176	160 158-160
0.44	3:45	34	9:01	145 144-146	1307	161 160-162
0.50	4:16	31	8:14	149 146-151	1226	161 158-162
0.56	4:46	30	7:54	150 149-150	1184	162 160-162
0.63	5:15	29	7:46	153 151-154	1189	163 162-164
0.69	5:44	29	7:42	154 153-156	1186	162 162-164
0.75	6:20	36	9:33	156 155-157	1490	163 162-164
0.81	6:50	30	8:00	158 158-159	1263	163 162-164
0.88	7:18	29	7:40	159 158-160	1218	164 162-164
0.94	7:47	29	7:40	159 158-160	1220	164 162-164
1.00	8:18	30	8:07	161 160-162	1307	164 164-164
1.06	8:47	30	7:52	159 158-160	1252	163 162-164
1.13	9:17	29	7:52	161 161-161	1266	163 162-166
1.19	9:48	31	8:21	163 162-164	1360	163 162-164
1.25	10:17	29	7:51	163 162-164	1280	163 162-164
1.31	10:46	29	7:39	164 163-165	1254	163 162-164
1.38	11:16	30	7:57	167 167-168	1328	162 162-162
1.44	11:45	29	7:47	165 164-166	1285	162 162-164
1.50	12:14	29	7:48	166 164-167	1294	162 160-162
1.56	12:43	29	7:41	165 164-166	1267	163 162-164
1.62	13:11	28	7:41	165 164-166	1267	164 164-164

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.6	13:09	8:07
Walk	0.3	129	0	2	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.31%	More
800m	3:54	7:50	48.88%	More
1km	4:52	7:50	50.99%	More
Mile	7:57	7:57	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	27:09	8:44	52.97
5M	46:08	9:14	50.73
10km	58:47	9:28	49.70
10M	1:39:53	9:59	48.33
Half	2:14:56	10:18	46.97
20M	3:36:13	10:49	46.44
Mara	4:52:07	11:09	45.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry