Mon 12th Jun 2017 at 12:00pm by Metro_Nome

Run > General

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Time
34:57
Miles
3.41
Min/mi
10:15
Pacing
94%
WAVA
46.34
Stride(cm)
85
Cals
370
Cadence
185
BPM
163
%MHR
95.1
B/mi
1667
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/154bpm 101cal 5.58/6.1mph
2) 1m - 10:12(10:12/m) 158/167bpm 104cal 5.88/6.45mph
3) 1m - 10:11(10:11/m) 178/191bpm 119cal 5.89/6.41mph
4) 0.41m - 3:49(9:16/m) 182/188bpm 46cal 6.47/6.74mph

10:45 10:12 10:11 3:49

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	133 102-147	1467	182 118-190	1/1
0.25	2:46	1:24	11:08	145 142-147	1615	185 182-188	1/1
0.38	4:06	1:20	10:38	145 140-147	1541	184 182-186	0/2
0.50	5:29	1:23	11:07	144 140-147	1601	185 182-190	4/0
0.63	6:48	1:19	10:31	147 145-151	1546	186 184-188	2/0
0.75	8:09	1:21	10:47	149 145-151	1607	186 184-190	1/0
0.88	9:31	1:22	10:52	151 148-154	1641	186 182-188	1/2
1.00	10:45	1:15	9:57	151 148-154	1504	186 184-188	0/1
1.13	12:00	1:15	9:57	155 152-158	1542	185 182-186	1/1
1.25	13:17	1:17	10:14	156 155-159	1597	185 182-188	0/3
1.38	14:31	1:14	9:51	157 155-159	1546	185 184-188	0/5
1.50	15:46	1:16	10:04	156 154-158	1572	185 184-188	0/5
1.63	17:03	1:17	10:19	156 154-158	1609	185 182-188	0/6
1.75	18:22	1:19	10:30	162 159-166	1702	184 182-186	3/0
1.88	19:39	1:16	10:10	163 160-167	1658	184 182-188	4/0
2.00	20:57	1:18	10:28	162 160-166	1695	183 182-186	5/0
2.13	22:17	1:20	10:41	174 160-184	1858	186 182-188	5/0
2.25	23:36	1:19	10:31	171 168-173	1797	185 182-188	2/0
2.38	24:52	1:16	10:11	172 170-176	1753	185 184-186	0/1
2.50	26:10	1:18	10:24	181 169-190	1883	185 182-188	0/1
2.63	27:20	1:10	9:20	185 181-188	1728	185 182-188	3/0
2.75	28:36	1:16	10:08	185 184-187	1876	186 184-188	0/1
2.88	29:54	1:17	10:18	176 159-187	1814	187 186-190	0/3
3.00	31:08	1:14	9:54	179 174-183	1771	187 184-194	1/3
3.13	32:19	1:11	9:27	183 180-186	1728	187 186-190	2/0
3.25	33:30	1:11	9:29	184 182-187	1744	188 186-190	1/0
3.38	34:38	1:08	9:07	179 178-181	1632	188 186-190	1/1
3.41	34:56	18	8:54	180 179-180	1602	188 188-188	0/0

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	10:21
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.4	34:56	10:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.49%	More
800m	4:41	9:25	40.32%	More
1km	5:57	9:34	41.43%	More
Mile	9:43	9:43	43.44%	More
5k	31:38	10:11	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.32
5km	31:40	10:12	46.54
5M	52:26	10:29	45.55
10km	1:06:01	10:37	45.18
10M	1:49:20	10:56	44.90
Half	2:25:33	11:07	44.04
20M	3:47:56	11:24	44.31
Mara	5:03:29	11:35	44.14

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