Sun 11th Jun 2017 at 9:00am by Carpathius
Run > Race
-
Time
1:38:00
-
Miles
5.00
-
Min/mi
19:36
-
WAVA
24.62
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Endure 24. Final lap. Quads buggered. Almost all walking but damn, I'm counting it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:48 |
17:48 |
23.84 |
| 5km |
59:11 |
19:03 |
25.06 |
| 5M |
1:38:00 |
19:36 |
24.61 |
| 10km |
2:03:23 |
19:51 |
24.43 |
| 10M |
3:24:19 |
20:26 |
24.25 |
| Half |
4:32:02 |
20:46 |
23.77 |
| 20M |
7:06:00 |
21:18 |
23.85 |
| Mara |
9:27:11 |
21:39 |
23.71 |
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