Mon 12th Jun 2017 at 10:00am by AJLB
Run > General
-
Time
1:14:39
-
Miles
9.59
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
59.88
-
Stride(cm)
120
-
Cals
903
-
Cadence
173
-
BPM
152
-
%MHR
88.6
-
B/mi
1180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 143/152bpm 96cal 7.31/21.58mph
2) 1m - 7:40(7:40/m) 153/159bpm 95cal 7.82/8.39mph
3) 1m - 7:48(7:48/m) 154/159bpm 97cal 7.7/8.29mph
4) 1m - 7:39(7:39/m) 151/157bpm 92cal 7.84/8.83mph
5) 1m - 7:18(7:18/m) 153/157bpm 89cal 8.23/8.79mph
6) 1m - 7:47(7:47/m) 156/159bpm 97cal 7.71/8.12mph
7) 1m - 7:45(7:45/m) 152/158bpm 93cal 7.75/7.99mph
8) 1m - 8:08(8:08/m) 151/155bpm 93cal 7.38/8.66mph
9) 1m - 7:39(7:39/m) 153/159bpm 91cal 7.84/8.5mph
10) 0.59m - 4:44(8:00/m) 159/161bpm 60cal 7.5/8.43mph
8:12 7:40 7:48 7:39 7:18 7:47 7:45 8:08 7:39 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:10 |
133 86-145 |
1087 |
172 170-176 |
1.00 |
8:12 |
4:07 |
8:15 |
149 144-151 |
1228 |
172 168-176 |
1.50 |
12:05 |
3:52 |
7:45 |
153 150-159 |
1186 |
173 168-182 |
2.00 |
15:53 |
3:48 |
7:35 |
154 150-158 |
1168 |
173 172-176 |
2.50 |
19:51 |
3:58 |
7:57 |
155 152-158 |
1232 |
173 170-176 |
3.00 |
23:40 |
3:49 |
7:39 |
153 150-156 |
1170 |
173 172-176 |
3.50 |
27:44 |
4:03 |
8:07 |
151 146-156 |
1225 |
172 158-176 |
4.00 |
31:19 |
3:35 |
7:09 |
152 149-154 |
1088 |
175 174-176 |
4.50 |
34:58 |
3:39 |
7:18 |
153 151-155 |
1117 |
174 172-176 |
5.00 |
38:37 |
3:39 |
7:18 |
153 151-157 |
1118 |
174 172-176 |
5.50 |
42:28 |
3:51 |
7:42 |
157 154-159 |
1209 |
172 166-176 |
6.00 |
46:24 |
3:56 |
7:52 |
154 151-157 |
1211 |
173 170-178 |
6.50 |
50:15 |
3:51 |
7:43 |
154 152-158 |
1187 |
173 170-176 |
7.00 |
54:08 |
3:53 |
7:46 |
151 146-154 |
1174 |
172 168-174 |
7.50 |
57:58 |
3:49 |
7:39 |
152 149-155 |
1162 |
174 172-180 |
8.00 |
1:02:16 |
4:18 |
8:36 |
146 118-154 |
1257 |
173 142-182 |
8.50 |
1:06:10 |
3:54 |
7:47 |
152 149-155 |
1184 |
173 160-186 |
9.00 |
1:09:55 |
3:45 |
7:30 |
154 149-158 |
1156 |
175 172-180 |
9.50 |
1:13:52 |
3:57 |
7:55 |
158 154-161 |
1250 |
172 168-178 |
9.59 |
1:14:38 |
46 |
8:32 |
159 157-160 |
1356 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
9.6 |
1:14:28 |
7:46 |
Walk |
0.0 |
142 |
0 |
1 |
3:44:04 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
48.95% |
More |
800m |
3:26 |
6:53 |
53.67% |
More |
1km |
4:20 |
6:58 |
55.47% |
More |
Mile |
7:04 |
7:04 |
57.99% |
More |
5k |
23:14 |
7:29 |
60.01% |
More |
5 miles |
38:04 |
7:37 |
59.54% |
More |
10k |
47:30 |
7:39 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.30 |
5km |
22:36 |
7:16 |
61.70 |
5M |
37:26 |
7:29 |
60.54 |
10km |
47:08 |
7:35 |
59.99 |
10M |
1:18:02 |
7:48 |
59.84 |
Half |
1:43:54 |
7:56 |
58.98 |
20M |
2:42:42 |
8:08 |
59.68 |
Mara |
3:36:37 |
8:16 |
59.77 |
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