Mon 12th Jun 2017 at 10:00am by AJLB

Run > General

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Time
1:14:39
Miles
9.59
Min/mi
7:47
Pacing
92%
WAVA
59.88
Stride(cm)
120
Cals
903
Cadence
173
BPM
152
%MHR
88.6
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/152bpm 96cal 7.31/21.58mph
2) 1m - 7:40(7:40/m) 153/159bpm 95cal 7.82/8.39mph
3) 1m - 7:48(7:48/m) 154/159bpm 97cal 7.7/8.29mph
4) 1m - 7:39(7:39/m) 151/157bpm 92cal 7.84/8.83mph
5) 1m - 7:18(7:18/m) 153/157bpm 89cal 8.23/8.79mph
6) 1m - 7:47(7:47/m) 156/159bpm 97cal 7.71/8.12mph
7) 1m - 7:45(7:45/m) 152/158bpm 93cal 7.75/7.99mph
8) 1m - 8:08(8:08/m) 151/155bpm 93cal 7.38/8.66mph
9) 1m - 7:39(7:39/m) 153/159bpm 91cal 7.84/8.5mph
10) 0.59m - 4:44(8:00/m) 159/161bpm 60cal 7.5/8.43mph

8:12 7:40 7:48 7:39 7:18 7:47 7:45 8:08 7:39 4:44

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	133 86-145	1087	172 170-176
1.00	8:12	4:07	8:15	149 144-151	1228	172 168-176
1.50	12:05	3:52	7:45	153 150-159	1186	173 168-182
2.00	15:53	3:48	7:35	154 150-158	1168	173 172-176
2.50	19:51	3:58	7:57	155 152-158	1232	173 170-176
3.00	23:40	3:49	7:39	153 150-156	1170	173 172-176
3.50	27:44	4:03	8:07	151 146-156	1225	172 158-176
4.00	31:19	3:35	7:09	152 149-154	1088	175 174-176
4.50	34:58	3:39	7:18	153 151-155	1117	174 172-176
5.00	38:37	3:39	7:18	153 151-157	1118	174 172-176
5.50	42:28	3:51	7:42	157 154-159	1209	172 166-176
6.00	46:24	3:56	7:52	154 151-157	1211	173 170-178
6.50	50:15	3:51	7:43	154 152-158	1187	173 170-176
7.00	54:08	3:53	7:46	151 146-154	1174	172 168-174
7.50	57:58	3:49	7:39	152 149-155	1162	174 172-180
8.00	1:02:16	4:18	8:36	146 118-154	1257	173 142-182
8.50	1:06:10	3:54	7:47	152 149-155	1184	173 160-186
9.00	1:09:55	3:45	7:30	154 149-158	1156	175 172-180
9.50	1:13:52	3:57	7:55	158 154-161	1250	172 168-178
9.59	1:14:38	46	8:32	159 157-160	1356	169 164-172

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	9.6	1:14:28	7:46
Walk	0.0	142	0	1	3:44:04
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.95%	More
800m	3:26	6:53	53.67%	More
1km	4:20	6:58	55.47%	More
Mile	7:04	7:04	57.99%	More
5k	23:14	7:29	60.01%	More
5 miles	38:04	7:37	59.54%	More
10k	47:30	7:39	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:26	7:29	60.54
10km	47:08	7:35	59.99
10M	1:18:02	7:48	59.84
Half	1:43:54	7:56	58.98
20M	2:42:42	8:08	59.68
Mara	3:36:37	8:16	59.77

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