Sun 11th Jun 2017 at 9:00am by Stephen McC

Run > Race

  • Not good
  • Time
    43:53
  • Miles
    6.20
  • Min/mi
    7:05
  • Pacing
    91%
  • WAVA
    66.44
  • Stride(cm)
    121
  • Cals
    660
  • Cadence
    188
  • BPM
    184
  • %MHR
    101.6
  • B/mi
    1302
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 195/233bpm 14cal 8.77/12.78mph
2) 1m - 6:58(6:58/m) 189/197bpm 124cal 8.61/11.21mph
3) 1m - 7:13(7:13/m) 185/201bpm 127cal 8.31/10.36mph
4) 1m - 6:55(6:55/m) 181/191bpm 123cal 8.68/11.37mph
5) 1m - 6:57(6:57/m) 183/193bpm 122cal 8.64/10.39mph
6) 1m - 7:43(7:43/m) 177/186bpm 130cal 7.78/11.1mph
7) 0.2m - 1:18(6:27/m) 174/184bpm 20cal 9.31/11.27mph
6:50 6:58 7:13 6:55 6:57 7:43 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 38% 10% 13% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 173 69-225 1062 192 168-196 2/7
0.50 3:17 1:45 7:01 217 202-235 1523 188 188-190 3/0
0.75 5:02 1:45 6:58 193 184-210 1345 188 188-188 3/0
1.00 6:49 1:48 7:10 186 184-191 1334 188 188-190 2/2
1.25 8:37 1:47 7:08 186 184-188 1327 189 188-190 6/2
1.50 10:20 1:44 6:55 188 185-191 1301 190 190-190 2/3
1.75 12:09 1:49 7:15 191 188-196 1383 190 188-190 9/0
2.00 13:48 1:39 6:34 190 185-197 1249 189 188-190 1/12
2.25 15:35 1:48 7:12 186 179-191 1338 187 186-188 3/6
2.50 17:23 1:47 7:08 191 185-201 1363 188 186-192 0/8
2.75 19:08 1:46 7:04 184 178-190 1299 186 186-186 4/2
3.00 21:01 1:52 7:28 177 170-186 1322 185 184-186 10/1
3.25 22:44 1:43 6:52 184 173-191 1263 188 186-190 5/5
3.50 24:35 1:51 7:24 178 174-184 1318 188 188-190 4/1
3.75 26:23 1:48 7:13 177 169-182 1279 189 188-192 4/3
4.00 27:55 1:32 6:10 184 181-188 1134 188 188-188 0/15
4.25 29:36 1:41 6:43 186 181-192 1249 187 186-188 0/13
4.50 31:15 1:39 6:35 184 177-193 1210 188 186-190 1/8
4.75 32:59 1:44 6:55 183 172-193 1267 189 188-190 1/1
5.00 34:52 1:53 7:33 179 171-186 1352 189 188-190 10/0
5.25 36:43 1:51 7:24 182 174-185 1347 188 188-190 4/0
5.50 38:39 1:56 7:44 178 170-186 1376 187 186-190 12/0
5.75 40:43 2:04 8:15 175 169-179 1442 186 186-186 15/0
6.00 42:35 1:53 7:32 173 165-177 1302 187 184-188 1/2
6.20 43:53 1:18 6:25 173 164-184 1111 188 186-198 1/2

Heart

184/235max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 42:53
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 7:41
15 2.1% 7:20
See your biggest climbs

Cadence

188 (198 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.79% More
800m 3:08 6:18 60.79% More
1km 3:55 6:18 63.42% More
Mile 6:34 6:34 64.30% More
5k 21:35 6:57 66.61% More
5 miles 34:50 6:58 67.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.30
5km 20:21 6:33 70.66
5M 34:33 6:55 67.73
10km 43:59 7:05 66.43
10M 1:14:42 7:28 64.63
Half 1:40:53 7:42 62.82
20M 2:41:32 8:05 62.17
Mara 3:38:09 8:20 61.38

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