- Not good
-
Time
43:53
-
Miles
6.20
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
66.44
-
Stride(cm)
121
-
Cals
660
-
Cadence
188
-
BPM
184
-
%MHR
101.6
-
B/mi
1302
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 195/233bpm 14cal 8.77/12.78mph
2) 1m - 6:58(6:58/m) 189/197bpm 124cal 8.61/11.21mph
3) 1m - 7:13(7:13/m) 185/201bpm 127cal 8.31/10.36mph
4) 1m - 6:55(6:55/m) 181/191bpm 123cal 8.68/11.37mph
5) 1m - 6:57(6:57/m) 183/193bpm 122cal 8.64/10.39mph
6) 1m - 7:43(7:43/m) 177/186bpm 130cal 7.78/11.1mph
7) 0.2m - 1:18(6:27/m) 174/184bpm 20cal 9.31/11.27mph
6:50 6:58 7:13 6:55 6:57 7:43 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
173 69-225 |
1062 |
192 168-196 |
2/7 |
0.50 |
3:17 |
1:45 |
7:01 |
217 202-235 |
1523 |
188 188-190 |
3/0 |
0.75 |
5:02 |
1:45 |
6:58 |
193 184-210 |
1345 |
188 188-188 |
3/0 |
1.00 |
6:49 |
1:48 |
7:10 |
186 184-191 |
1334 |
188 188-190 |
2/2 |
1.25 |
8:37 |
1:47 |
7:08 |
186 184-188 |
1327 |
189 188-190 |
6/2 |
1.50 |
10:20 |
1:44 |
6:55 |
188 185-191 |
1301 |
190 190-190 |
2/3 |
1.75 |
12:09 |
1:49 |
7:15 |
191 188-196 |
1383 |
190 188-190 |
9/0 |
2.00 |
13:48 |
1:39 |
6:34 |
190 185-197 |
1249 |
189 188-190 |
1/12 |
2.25 |
15:35 |
1:48 |
7:12 |
186 179-191 |
1338 |
187 186-188 |
3/6 |
2.50 |
17:23 |
1:47 |
7:08 |
191 185-201 |
1363 |
188 186-192 |
0/8 |
2.75 |
19:08 |
1:46 |
7:04 |
184 178-190 |
1299 |
186 186-186 |
4/2 |
3.00 |
21:01 |
1:52 |
7:28 |
177 170-186 |
1322 |
185 184-186 |
10/1 |
3.25 |
22:44 |
1:43 |
6:52 |
184 173-191 |
1263 |
188 186-190 |
5/5 |
3.50 |
24:35 |
1:51 |
7:24 |
178 174-184 |
1318 |
188 188-190 |
4/1 |
3.75 |
26:23 |
1:48 |
7:13 |
177 169-182 |
1279 |
189 188-192 |
4/3 |
4.00 |
27:55 |
1:32 |
6:10 |
184 181-188 |
1134 |
188 188-188 |
0/15 |
4.25 |
29:36 |
1:41 |
6:43 |
186 181-192 |
1249 |
187 186-188 |
0/13 |
4.50 |
31:15 |
1:39 |
6:35 |
184 177-193 |
1210 |
188 186-190 |
1/8 |
4.75 |
32:59 |
1:44 |
6:55 |
183 172-193 |
1267 |
189 188-190 |
1/1 |
5.00 |
34:52 |
1:53 |
7:33 |
179 171-186 |
1352 |
189 188-190 |
10/0 |
5.25 |
36:43 |
1:51 |
7:24 |
182 174-185 |
1347 |
188 188-190 |
4/0 |
5.50 |
38:39 |
1:56 |
7:44 |
178 170-186 |
1376 |
187 186-190 |
12/0 |
5.75 |
40:43 |
2:04 |
8:15 |
175 169-179 |
1442 |
186 186-186 |
15/0 |
6.00 |
42:35 |
1:53 |
7:32 |
173 165-177 |
1302 |
187 184-188 |
1/2 |
6.20 |
43:53 |
1:18 |
6:25 |
173 164-184 |
1111 |
188 186-198 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.79% |
More |
800m |
3:08 |
6:18 |
60.79% |
More |
1km |
3:55 |
6:18 |
63.42% |
More |
Mile |
6:34 |
6:34 |
64.30% |
More |
5k |
21:35 |
6:57 |
66.61% |
More |
5 miles |
34:50 |
6:58 |
67.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.30 |
5km |
20:21 |
6:33 |
70.66 |
5M |
34:33 |
6:55 |
67.73 |
10km |
43:59 |
7:05 |
66.43 |
10M |
1:14:42 |
7:28 |
64.63 |
Half |
1:40:53 |
7:42 |
62.82 |
20M |
2:41:32 |
8:05 |
62.17 |
Mara |
3:38:09 |
8:20 |
61.38 |
Three Things You Saw Today
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