Mon 12th Jun 2017 at 8:00am by kaysdee

Run > General

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Time
29:01
Miles
3.11
Min/mi
9:20
Pacing
95%
WAVA
52.27
Stride(cm)
102
Cals
291
Cadence
169
BPM
150
%MHR
77.9
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 145/156bpm 90cal 6.41/7.51mph
2) 1m - 9:25(9:25/m) 149/154bpm 93cal 6.37/6.66mph
3) 1m - 9:12(9:12/m) 160/168bpm 97cal 6.52/6.74mph
4) 0.11m - 1:02(9:21/m) 165/169bpm 11cal 6.41/7.1mph

9:22 9:25 9:12 1:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	132 99-153	1202	166 118-168
0.25	2:19	1:11	9:26	145 142-146	1367	167 166-168
0.38	3:29	1:10	9:18	147 145-148	1367	168 166-170
0.50	4:39	1:10	9:23	147 146-149	1380	169 168-170
0.63	5:49	1:09	9:16	148 147-149	1371	167 164-170
0.75	7:11	1:22	10:55	149 147-154	1628	167 166-170
0.88	8:22	1:12	9:33	143 132-156	1365	167 164-170
1.00	9:33	1:11	9:26	144 141-146	1358	165 164-166
1.13	10:47	1:14	9:49	147 145-148	1443	168 166-170
1.25	11:59	1:12	9:38	147 145-149	1415	168 166-174
1.38	13:07	1:08	9:08	148 146-150	1351	167 166-168
1.50	14:16	1:09	9:11	151 149-153	1386	168 164-170
1.63	15:26	1:10	9:17	151 149-153	1401	169 168-170
1.75	16:36	1:10	9:20	150 149-152	1400	170 168-172
1.88	17:46	1:11	9:25	152 150-154	1431	169 168-172
2.00	18:58	1:12	9:33	151 150-152	1443	170 168-172
2.13	20:02	1:04	8:35	151 143-163	1296	170 168-174
2.25	21:10	1:08	9:02	160 155-167	1444	170 168-172
2.38	22:21	1:11	9:24	161 159-163	1514	171 170-172
2.50	23:32	1:11	9:28	160 158-162	1516	171 168-172
2.63	24:42	1:11	9:25	162 158-168	1525	170 168-174
2.75	25:53	1:10	9:23	160 158-162	1502	170 168-172
2.88	27:00	1:07	8:58	163 161-166	1461	171 170-174
3.00	28:10	1:10	9:20	163 161-166	1521	172 170-174
3.11	29:10	1:00	9:20	165 161-167	1540	171 166-174

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.1	28:55	9:19
Walk	0.2	118	0	4	11:29
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.97%	More
800m	4:32	9:07	42.89%	More
1km	5:41	9:09	44.57%	More
Mile	9:10	9:10	47.22%	More
5k	29:10	9:23	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.70
5km	28:59	9:20	52.22
5M	48:00	9:36	51.41
10km	1:00:26	9:44	51.10
10M	1:40:04	10:00	50.70
Half	2:13:14	10:10	49.66
20M	3:28:39	10:26	49.75
Mara	4:37:48	10:36	49.40

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