Mon 12th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
59:44
Miles
5.37
Min/mi
11:07
Pacing
53%
WAVA
51.97
Stride(cm)
82
Cals
451
Cadence
177
BPM
128
%MHR
70.4
B/mi
1425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 124/133bpm 84cal 5.4/6.24mph
2) 1m - 12:35(12:35/m) 123/139bpm 86cal 4.77/6.57mph
3) 1m - 11:47(11:47/m) 129/145bpm 85cal 5.09/6.51mph
4) 1m - 10:32(10:32/m) 137/149bpm 86cal 5.69/6.51mph
5) 1m - 10:14(10:14/m) 137/146bpm 82cal 5.87/6.45mph
6) 0.37m - 3:30(9:26/m) 139/143bpm 28cal 6.36/6.91mph

11:07 12:35 11:47 10:32 10:14 3:30

Pace

21%

14%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:30	111 83-127	1276	179 122-190
0.50	5:41	2:48	11:13	126 119-132	1414	177 162-184
0.75	8:37	2:56	11:45	127 119-133	1492	171 116-180
1.00	11:06	2:29	9:56	128 120-133	1271	182 180-186
1.25	14:14	3:09	12:34	127 109-133	1597	178 116-184
1.50	16:55	2:41	10:42	121 107-127	1295	181 172-186
1.75	20:02	3:07	12:28	127 110-139	1583	174 110-194
2.00	26:14	6:12	24:47	114 86-133	2825	163 86-190
2.25	30:51	4:37	18:30	124 105-139	2293	175 116-186
2.50	33:19	2:28	9:53	128 123-131	1264	182 180-186
2.75	38:13	4:54	19:34	130 115-145	2544	171 116-246
3.00	40:53	2:40	10:40	130 122-141	1386	182 176-186
3.25	43:38	2:45	10:59	142 139-147	1561	181 178-184
3.50	46:21	2:43	10:52	136 128-145	1477	179 164-186
3.75	48:51	2:31	10:03	134 128-139	1347	182 176-186
4.00	51:25	2:34	10:15	133 126-137	1364	182 172-184
4.25	54:14	2:49	11:14	133 125-136	1494	176 116-184
4.50	56:42	2:28	9:53	136 134-138	1343	182 178-186
4.75	59:18	2:36	10:26	139 135-144	1450	181 180-184
5.00	1:01:47	2:29	9:55	142 140-146	1409	181 178-184
5.25	1:04:13	2:26	9:44	139 135-142	1354	181 176-184
5.36	1:05:13	1:00	8:44	136 134-138	1188	182 176-184

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	5.3	59:31	11:16
Walk	8.3	113	0.1	5:23	1:08:28
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.69%	More
800m	4:46	9:36	48.00%	More
1km	6:00	9:39	49.72%	More
Mile	9:50	9:50	51.33%	More
5k	34:16	11:02	51.48%	More
5 miles	1:01:03	12:13	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.22
5km	33:27	10:46	52.72
5M	55:23	11:05	52.06
10km	1:09:44	11:13	51.80
10M	1:55:28	11:33	51.65
Half	2:33:44	11:44	50.73
20M	4:00:44	12:02	51.10
Mara	5:20:31	12:14	50.92

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