Mon 12th Jun 2017 at 5:00am by Nellers

Run > General

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Time
42:57
Miles
4.51
Min/mi
9:31
Pacing
88%
WAVA
48.69
Stride(cm)
99
Cals
539
Cadence
172
BPM
136
%MHR
75.4
B/mi
1299
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 131/140bpm 117cal 6.3/6.8mph
2) 1m - 9:53(9:53/m) 136/141bpm 125cal 6.07/6.62mph
3) 1m - 10:20(10:20/m) 140/147bpm 133cal 5.8/6.72mph
4) 1m - 8:45(8:45/m) 139/146bpm 109cal 6.85/8.79mph
5) 0.51m - 4:27(8:44/m) 140/144bpm 55cal 6.87/7.51mph

9:31 9:53 10:20 8:45 4:27

Pin Map

0mi in 0

Pace

19%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	115 92-134	1121	165 118-178	3/0
0.25	2:26	1:13	9:42	135 132-137	1308	170 168-172	0/2
0.38	3:34	1:08	9:03	128 126-132	1158	171 170-174	0/5
0.50	4:47	1:13	9:44	130 125-134	1266	172 170-174	2/0
0.63	5:55	1:09	9:09	131 127-136	1198	172 170-174	0/3
0.75	7:03	1:08	9:03	132 129-135	1195	172 170-174	0/1
0.88	8:12	1:09	9:13	136 134-138	1254	172 172-174	2/0
1.00	9:31	1:18	10:26	136 134-140	1418	171 168-174	5/0
1.13	10:48	1:18	10:23	140 137-141	1453	171 168-174	4/1
1.25	12:03	1:15	10:00	132 129-136	1319	172 168-174	1/4
1.38	13:15	1:12	9:36	136 130-139	1306	173 172-174	1/0
1.50	14:31	1:15	10:04	134 131-138	1349	172 170-174	2/0
1.63	15:49	1:18	10:21	135 132-137	1398	172 172-174	1/1
1.75	17:04	1:15	10:02	137 135-138	1373	171 168-172	1/0
1.88	18:14	1:11	9:25	133 131-135	1252	173 172-174	0/1
2.00	19:24	1:10	9:17	137 135-138	1272	173 172-174	2/0
2.13	20:33	1:10	9:17	139 136-141	1290	172 172-174	2/0
2.25	21:42	1:09	9:08	139 139-140	1270	173 172-174	1/0
2.38	22:50	1:08	9:06	138 137-139	1256	174 172-174	0/2
2.50	24:08	1:18	10:24	139 138-142	1446	172 168-174	7/0
2.63	25:30	1:22	10:55	142 141-143	1550	168 166-172	8/0
2.75	27:12	1:41	13:31	142 140-145	1920	163 154-170	12/0
2.88	28:39	1:28	11:41	144 141-146	1683	162 156-170	10/0
3.00	29:44	1:05	8:40	136 133-140	1179	174 172-174	0/5
3.13	30:52	1:08	9:03	136 134-139	1230	173 170-174	2/1
3.25	32:06	1:14	9:49	143 141-144	1404	172 170-174	1/2
3.38	33:14	1:08	9:07	137 136-139	1250	173 170-174	1/2
3.50	34:19	1:05	8:38	138 137-139	1192	175 170-182	0/7
3.63	35:21	1:02	8:19	141 137-143	1173	174 172-174	1/5
3.75	36:25	1:04	8:31	138 135-141	1175	175 172-176	0/7
3.88	37:29	1:04	8:31	142 140-145	1209	173 172-174	0/4
4.00	38:29	1:00	8:04	141 139-145	1136	174 172-176	0/8
4.13	39:34	1:05	8:37	140 139-140	1206	174 172-176	0/6
4.25	40:40	1:06	8:48	140 139-141	1232	173 172-174	0/2
4.38	41:47	1:07	8:58	140 140-143	1255	172 172-174	0/1
4.50	42:52	1:04	8:34	142 140-143	1217	174 172-176	0/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	11:50
12 2.3%	9:35
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.5	42:52	9:31
Walk	0.2	118	0	4	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.95%	More
800m	4:07	8:17	45.82%	More
1km	5:09	8:17	47.87%	More
Mile	8:29	8:29	49.46%	More
5k	29:25	9:28	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	28:17	9:06	50.45
5M	48:13	9:39	48.14
10km	1:01:31	9:54	47.10
10M	1:44:54	10:29	45.64
Half	2:22:00	10:50	44.25
20M	3:48:13	11:25	43.63
Mara	5:08:55	11:47	42.98

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