Mon 12th Jun 2017 at 4:00am by Dillthedog

Run > Treadmill

  • Time
    27:43
  • Miles
    3.02
  • Min/mi
    9:11
  • Pacing
    91%
  • WAVA
    51.58
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    176
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/129bpm 94cal 6.41/7.43mph
2) 1m - 8:37(8:37/m) 129/132bpm 95cal 6.97/7.4mph
3) 1m - 9:08(9:08/m) 131/139bpm 96cal 6.57/7.13mph
4) 0.01m - 26(29:54/m) 131/131bpm 2.01/6.2mph
5) 0m - 11(3:44:29/m) 128/131bpm 0.27/0mph
9:22 8:37 9:08 26 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 16% 47% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 97 64-112 1112 168 122-174 0/0
0.25 2:41 1:15 9:57 116 112-119 1154 173 172-174 0/0
0.38 3:51 1:11 9:27 116 116-117 1097 174 174-174 0/0
0.50 5:00 1:09 9:09 119 117-120 1090 175 174-176 0/0
0.63 6:10 1:10 9:19 123 121-124 1147 176 176-176 0/0
0.75 7:17 1:07 8:53 123 119-125 1093 176 176-178 0/0
0.88 8:20 1:03 8:27 126 125-126 1064 178 178-178 0/0
1.00 9:21 1:01 8:11 127 125-129 1039 178 178-178 0/0
1.13 10:23 1:01 8:11 129 127-130 1056 178 178-180 0/0
1.25 11:26 1:03 8:27 128 126-131 1081 178 178-178 0/0
1.38 12:30 1:04 8:30 127 126-128 1079 178 178-178 0/0
1.50 13:39 1:09 9:14 129 128-130 1191 178 178-178 0/0
1.63 14:42 1:03 8:25 130 129-131 1095 178 178-178 0/0
1.75 15:50 1:08 9:05 130 129-131 1181 178 176-178 0/0
1.88 16:54 1:04 8:28 128 123-132 1084 178 178-178 0/0
2.00 17:58 1:04 8:30 129 128-130 1097 177 176-178 0/0
2.13 19:03 1:05 8:43 130 129-131 1133 178 176-180 0/0
2.25 20:09 1:06 8:46 130 129-131 1139 177 176-178 0/0
2.38 21:15 1:06 8:46 129 128-131 1131 178 178-178 0/0
2.50 22:20 1:06 8:46 128 127-129 1122 178 178-178 0/0
2.63 23:26 1:06 8:46 130 128-133 1140 178 178-178 0/0
2.75 24:37 1:11 9:25 136 133-139 1281 176 174-178 0/0
2.88 25:46 1:09 9:15 135 131-138 1249 174 174-174 0/0
3.00 27:07 1:20 10:43 132 129-135 1416 174 174-174 0/0
3.01 27:43 36 41:42 129 125-131 5379 174 174-174 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 27:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.92% More
800m 4:08 8:18 47.34% More
1km 5:11 8:20 49.18% More
Mile 8:32 8:32 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.10
5km 28:34 9:12 51.55
5M 47:36 9:31 50.40
10km 1:00:05 9:40 49.87
10M 1:40:05 10:01 49.49
Half 2:13:41 10:12 48.65
20M 3:30:26 10:31 48.98
Mara 4:41:06 10:44 48.89
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