Mon 12th Jun 2017 at 4:00am by Dillthedog
Run > Treadmill
-
Time
27:43
-
Miles
3.02
-
Min/mi
9:11
-
Pacing
91%
-
WAVA
51.58
-
Stride(cm)
100
-
Cals
285
-
Cadence
176
-
BPM
126
-
%MHR
74.4
-
B/mi
1154
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 118/129bpm 94cal 6.41/7.43mph
2) 1m - 8:37(8:37/m) 129/132bpm 95cal 6.97/7.4mph
3) 1m - 9:08(9:08/m) 131/139bpm 96cal 6.57/7.13mph
4) 0.01m - 26(29:54/m) 131/131bpm 2.01/6.2mph
5) 0m - 11(3:44:29/m) 128/131bpm 0.27/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
97 64-112 |
1112 |
168 122-174 |
0/0 |
0.25 |
2:41 |
1:15 |
9:57 |
116 112-119 |
1154 |
173 172-174 |
0/0 |
0.38 |
3:51 |
1:11 |
9:27 |
116 116-117 |
1097 |
174 174-174 |
0/0 |
0.50 |
5:00 |
1:09 |
9:09 |
119 117-120 |
1090 |
175 174-176 |
0/0 |
0.63 |
6:10 |
1:10 |
9:19 |
123 121-124 |
1147 |
176 176-176 |
0/0 |
0.75 |
7:17 |
1:07 |
8:53 |
123 119-125 |
1093 |
176 176-178 |
0/0 |
0.88 |
8:20 |
1:03 |
8:27 |
126 125-126 |
1064 |
178 178-178 |
0/0 |
1.00 |
9:21 |
1:01 |
8:11 |
127 125-129 |
1039 |
178 178-178 |
0/0 |
1.13 |
10:23 |
1:01 |
8:11 |
129 127-130 |
1056 |
178 178-180 |
0/0 |
1.25 |
11:26 |
1:03 |
8:27 |
128 126-131 |
1081 |
178 178-178 |
0/0 |
1.38 |
12:30 |
1:04 |
8:30 |
127 126-128 |
1079 |
178 178-178 |
0/0 |
1.50 |
13:39 |
1:09 |
9:14 |
129 128-130 |
1191 |
178 178-178 |
0/0 |
1.63 |
14:42 |
1:03 |
8:25 |
130 129-131 |
1095 |
178 178-178 |
0/0 |
1.75 |
15:50 |
1:08 |
9:05 |
130 129-131 |
1181 |
178 176-178 |
0/0 |
1.88 |
16:54 |
1:04 |
8:28 |
128 123-132 |
1084 |
178 178-178 |
0/0 |
2.00 |
17:58 |
1:04 |
8:30 |
129 128-130 |
1097 |
177 176-178 |
0/0 |
2.13 |
19:03 |
1:05 |
8:43 |
130 129-131 |
1133 |
178 176-180 |
0/0 |
2.25 |
20:09 |
1:06 |
8:46 |
130 129-131 |
1139 |
177 176-178 |
0/0 |
2.38 |
21:15 |
1:06 |
8:46 |
129 128-131 |
1131 |
178 178-178 |
0/0 |
2.50 |
22:20 |
1:06 |
8:46 |
128 127-129 |
1122 |
178 178-178 |
0/0 |
2.63 |
23:26 |
1:06 |
8:46 |
130 128-133 |
1140 |
178 178-178 |
0/0 |
2.75 |
24:37 |
1:11 |
9:25 |
136 133-139 |
1281 |
176 174-178 |
0/0 |
2.88 |
25:46 |
1:09 |
9:15 |
135 131-138 |
1249 |
174 174-174 |
0/0 |
3.00 |
27:07 |
1:20 |
10:43 |
132 129-135 |
1416 |
174 174-174 |
0/0 |
3.01 |
27:43 |
36 |
41:42 |
129 125-131 |
5379 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.92% |
More |
800m |
4:08 |
8:18 |
47.34% |
More |
1km |
5:11 |
8:20 |
49.18% |
More |
Mile |
8:32 |
8:32 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.10 |
5km |
28:34 |
9:12 |
51.55 |
5M |
47:36 |
9:31 |
50.40 |
10km |
1:00:05 |
9:40 |
49.87 |
10M |
1:40:05 |
10:01 |
49.49 |
Half |
2:13:41 |
10:12 |
48.65 |
20M |
3:30:26 |
10:31 |
48.98 |
Mara |
4:41:06 |
10:44 |
48.89 |
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