Sun 11th Jun 2017 at 8:00pm by Hawkins

Run > General

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Time
1:08:08
Miles
8.14
Min/mi
8:22
Pacing
93%
WAVA
52.77
Stride(cm)
111
Cals
865
Cadence
174
BPM
142
%MHR
68.2
B/mi
1188
Asc(m)
42
Surface
Road

good

Notes & Comments

I felt surprisingly good on this run, after a busy weekend.

Split Summary
===
1) 1m - 8:24(8:24/m) 133/145bpm 108cal 7.14/7.53mph
2) 1m - 8:22(8:22/m) 139/146bpm 112cal 7.18/7.56mph
3) 1m - 8:24(8:24/m) 143/148bpm 114cal 7.14/7.58mph
4) 1m - 8:45(8:45/m) 144/155bpm 117cal 6.86/7.03mph
5) 1m - 8:23(8:23/m) 145/173bpm 110cal 7.16/7.6mph
6) 1m - 8:22(8:22/m) 140/147bpm 93cal 7.17/7.74mph
7) 1m - 8:21(8:21/m) 147/159bpm 107cal 7.18/7.49mph
8) 1m - 8:02(8:02/m) 143/152bpm 89cal 7.47/7.76mph
9) 0.14m - 1:05(7:46/m) 151/154bpm 15cal 7.73/7.74mph

8:24 8:22 8:24 8:45 8:23 8:22 8:21 8:02 1:05

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	121 74-142	1026	166 162-170
0.50	4:14	2:06	8:25	138 131-143	1162	168 166-170
0.75	6:16	2:03	8:11	132 126-138	1081	170 168-172
1.00	8:24	2:07	8:29	139 136-143	1179	171 170-174
1.25	10:27	2:04	8:15	138 136-141	1139	173 170-174
1.50	12:35	2:07	8:28	138 135-141	1169	173 172-176
1.75	14:40	2:06	8:22	139 137-141	1163	174 170-178
2.00	16:45	2:05	8:21	141 137-146	1178	174 172-178
2.25	18:52	2:07	8:28	142 137-147	1202	175 172-178
2.50	20:53	2:01	8:03	143 140-146	1150	176 172-178
2.75	22:57	2:04	8:15	142 138-146	1171	175 174-178
3.00	25:10	2:13	8:52	144 141-148	1278	174 172-176
3.25	27:22	2:12	8:48	144 142-146	1267	176 174-178
3.50	29:33	2:11	8:45	148 140-155	1296	176 172-180
3.75	31:43	2:10	8:38	139 136-144	1201	175 172-176
4.00	33:55	2:12	8:47	147 143-149	1292	176 174-178
4.25	36:07	2:13	8:52	147 145-151	1303	175 172-176
4.50	38:16	2:08	8:32	153 144-173	1306	176 172-184
4.75	40:18	2:02	8:09	144 139-149	1174	176 174-178
5.00	42:18	2:00	7:59	140 136-146	1118	177 174-180
5.25	44:23	2:05	8:21	143 140-146	1194	175 172-180
5.50	46:24	2:01	8:05	141 133-145	1141	175 172-180
5.75	48:32	2:08	8:30	138 130-142	1173	173 172-176
6.00	50:39	2:08	8:31	140 136-145	1192	172 160-174
6.25	53:02	2:23	9:32	140 132-148	1334	174 168-176
6.50	55:04	2:02	8:07	149 145-152	1209	175 172-178
6.75	57:19	2:15	8:59	147 138-159	1321	170 120-180
7.00	59:22	2:03	8:11	152 141-158	1243	175 172-178
7.25	1:01:23	2:01	8:05	138 134-141	1116	173 170-176
7.50	1:03:24	2:01	8:03	141 136-148	1135	175 172-178
7.75	1:05:25	2:01	8:05	145 143-151	1172	175 170-178
8.00	1:07:23	1:59	7:54	149 145-152	1178	176 172-182
8.13	1:08:24	1:01	7:48	151 150-154	1177	177 172-182

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	8.1	1:08:13	8:24
Walk	0.3	120	0	11	53:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.26%	More
800m	3:53	7:49	44.79%	More
1km	4:56	7:56	46.19%	More
Mile	7:58	7:58	49.27%	More
5k	25:55	8:20	51.46%	More
5 miles	42:06	8:25	51.42%	More
10k	52:21	8:26	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	23:23	7:32	57.03
5M	39:40	7:56	54.57
10km	50:29	8:07	53.54
10M	1:25:37	8:34	52.14
Half	1:55:32	8:49	50.71
20M	3:04:48	9:14	50.23
Mara	4:09:23	9:31	49.64

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