Sat 10th Jun 2017 at 4:00pm by StuH

Run > Trail Run

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Time
43:21
Miles
4.77
Min/mi
9:05
Pacing
86%
WAVA
49.88
Stride(cm)
109
Cals
719
Cadence
162
BPM
151
%MHR
88.9
B/mi
1373
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 150/181bpm 158cal
2) 1m - 9:01(9:01/m) 149/156bpm 148cal
3) 1m - 8:41(8:41/m) 147/151bpm 140cal
4) 1m - 9:41(9:41/m) 151/160bpm 160cal
5) 0.77m - 6:22(8:15/m) 160/165bpm 113cal

9:35 9:01 8:41 9:41 6:22

Pin Map

Endure24 2016

0mi in 0

Pace

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	141 112-149	1309	160 150-162	11/0
0.50	4:57	2:38	10:32	161 147-179	1696	156 154-160	17/1
0.75	7:25	2:28	9:50	147 141-151	1446	159 154-160	6/1
1.00	9:35	2:10	8:42	148 146-150	1287	162 158-164	8/0
1.25	11:56	2:21	9:23	149 146-152	1397	161 158-166	5/1
1.50	13:58	2:02	8:06	149 145-152	1207	165 162-176	0/6
1.75	16:14	2:16	9:06	154 150-156	1400	162 156-182	11/4
2.00	18:36	2:22	9:28	146 144-150	1382	162 160-162	3/1
2.25	20:49	2:13	8:53	148 144-151	1315	164 162-166	2/2
2.50	23:05	2:16	9:05	147 143-150	1334	163 156-168	1/5
2.75	25:11	2:06	8:24	148 145-150	1242	164 160-176	0/9
3.00	27:19	2:08	8:31	146 140-149	1243	160 112-166	0/12
3.25	30:08	2:49	11:17	144 134-153	1624	154 102-164	16/7
3.50	32:46	2:38	10:33	153 152-155	1614	158 150-164	11/1
3.75	35:05	2:19	9:16	153 150-156	1417	163 160-164	2/3
4.00	37:11	2:06	8:23	156 153-159	1309	168 162-182	1/18
4.25	39:08	1:57	7:48	158 156-160	1232	169 166-172	0/10
4.50	41:17	2:09	8:37	159 157-162	1371	168 164-176	0/10
4.75	43:23	2:05	8:22	162 160-164	1354	167 160-172	1/4
4.77	43:33	10	9:17	165 165-165	1531	168 168-168	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:33
29 5.5%	10:49
11 5.7%	9:59
See your biggest climbs

Cadence

162 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	4.8	43:02	9:02
Walk	1.0	110	0	25	1:00:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.11%	More
800m	3:59	8:00	46.19%	More
1km	5:03	8:07	47.60%	More
Mile	8:16	8:16	49.59%	More
5k	28:04	9:02	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	26:03	8:23	53.52
5M	45:51	9:10	49.43
10km	59:21	9:33	47.65
10M	1:44:25	10:27	44.72
Half	2:23:53	10:59	42.59
20M	3:57:50	11:54	40.82
Mara	5:27:44	12:31	39.50

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