Sun 11th Jun 2017 at 6:00pm by Dickie York

Bike > Commuting

  • Time
    45:51
  • Miles
    9.51
  • Mph
    12.4
  • FBI
    52.73
  • Cals
    259
  • Cadence
    62
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.32m - 1:53(5:55/m)
4) 0m - 7(/m)
5) 0m - 13(1:09:49/m)
6) 0m - 23(/m)
7) 0.68m - 2:59(4:24/m)
8) 1m - 4:18(4:17/m)
9) 0.99m - 4:29(4:31/m)
10) 1m - 4:40(4:39/m)
11) 1m - 4:31(4:31/m)
12) 1m - 4:34(4:34/m)
13) 1m - 4:12(4:12/m)
14) 0.7m - 3:25(4:52/m)
15) 0m - 1:13(/m)
16) 0.18m - 54(5:05/m)
17) 0m - 5(/m)
18) 0.12m - 31(4:10/m)
19) 0.97m - 4:14(4:22/m)
20) 0m - 51(/m)
21) 0.02m - 8(5:26/m)
22) 0.51m - 2:11(4:18/m)
1:53 7 13 23 2:59 4:18 4:29 4:40 4:31 4:34 4:12 3:25 1:13 54 5 31 4:14 51 8 2:11

Pace

6% 13% 66% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 8.32 100 69-114 722 48 4-60
1.00 5:32 1:56 15.55 110 105-116 425 66 36-74
1.50 7:52 2:20 12.90 112 103-120 521 55 17-66
2.00 9:50 1:58 15.29 104 99-110 408 65 58-72
2.50 11:55 2:05 14.37 109 102-112 455 61 50-68
3.00 14:20 2:25 12.43 109 103-116 526 53 44-62
3.50 16:38 2:18 13.04 108 103-116 497 63 46-76
4.00 19:00 2:22 12.65 104 101-108 493 61 54-70
4.50 21:21 2:21 12.75 111 98-127 522 64 39-84
5.00 23:32 2:10 13.80 107 104-111 465 66 59-74
5.50 25:51 2:20 12.88 108 106-110 503 62 54-69
6.00 28:06 2:14 13.39 107 102-113 479 63 4-73
6.50 30:15 2:09 13.95 101 87-107 434 66 6-73
7.00 32:18 2:03 14.63 107 100-116 439 70 28-75
7.50 34:45 2:27 12.25 108 84-119 529 61 5-78
8.00 38:22 3:38 8.27 113 69-127 820 66 3-77
8.50 40:25 2:02 14.72 103 83-111 420 69 5-84
9.00 43:37 3:13 9.34 102 63-124 655 53 5-82
9.50 45:42 2:05 14.45 103 85-116 428 69 55-75
9.52 45:48 6 11.80 80 77-83 407 21 21-21

Heart

107/127max
  • Show Beats/Mile

Cadence

62 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:51 3:42 More
1km 2:26 3:55 More
Mile 4:02 4:02 More
5k 13:27 4:20 More
5 miles 22:13 4:27 More
10k 27:25 4:25 More

Predictions

Dist Time Per Mile
10 miles 48:28 4:51
20km 1:01:36 4:57
15 miles 1:15:48 5:03
20 miles 1:44:07 5:12
40km 2:12:20 5:19
25 miles 2:13:11 5:20
42km 2:19:39 5:21
50 miles 4:46:10 5:43
56 miles 5:24:16 5:47
100 miles 10:14:49 6:09
112 miles 11:36:42 6:13

Bespoke Fields

kcals
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