Sun 11th Jun 2017 at 9:00am by Dickie York

Bike > Commuting

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Time
46:51
Miles
10.55
Mph
13.5
FBI
57.27
Cals
250
Cadence
66
BPM
107
%MHR
62.7
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 17(24:25/m)
4) 0m - 5:17(/m)
5) 0.99m - 4:10(4:11/m)
6) 0.99m - 4:22(4:23/m)
7) 1.01m - 4:20(4:18/m)
8) 0.53m - 2:21(4:28/m)
9) 0m - 19(/m)
10) 0.47m - 1:45(3:45/m)
11) 1m - 4:08(4:08/m)
12) 1m - 3:00(3:00/m)
13) 1m - 3:06(3:06/m)
14) 1m - 3:00(3:01/m)
15) 1m - 3:12(3:12/m)
16) 1m - 3:46(3:46/m)
17) 0.17m - 50(4:49/m)
18) 0m - 43(/m)
19) 0m - 5(/m)
20) 0m - 3(/m)
21) 0.37m - 2:06(5:38/m)

17 5:17 4:10 4:22 4:20 2:21 19 1:45 4:08 3:00 3:06 3:00 3:12 3:46 50 43 5 3 2:06

Pace

22%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:40	7:40	3.91	97 51-118	1487	59 1-75
1.00	9:42	2:03	14.69	101 90-106	412	65 2-78
1.50	11:54	2:12	13.66	104 91-115	457	56 1-65
2.00	14:06	2:12	13.68	105 87-119	461	55 1-71
2.50	16:15	2:09	13.92	104 79-114	448	63 41-68
3.00	18:24	2:09	13.92	103 81-113	444	59 1-75
3.50	20:23	1:59	15.15	103 87-111	408	66 16-81
4.00	22:50	2:27	12.28	101 77-112	494	67 18-75
4.50	25:00	2:10	13.80	99 82-108	431	62 1-73
5.00	26:58	1:57	15.34	106 91-116	415	63 1-79
5.50	28:30	1:33	19.36	102 94-108	316	74 67-82
6.00	29:58	1:27	20.62	109 105-115	317	73 69-81
6.50	31:38	1:40	17.94	123 114-138	411	70 45-93
7.00	33:04	1:26	21.04	119 109-129	339	73 1-85
7.50	34:34	1:31	19.88	115 110-123	347	75 72-80
8.00	36:04	1:30	19.99	116 108-121	348	74 26-83
8.50	37:36	1:31	19.71	111 101-115	338	74 17-82
9.00	39:16	1:41	17.88	114 99-118	383	67 25-75
9.50	41:07	1:51	16.29	115 108-126	424	71 1-79
10.00	43:02	1:55	15.63	114 89-122	438	68 46-75
10.50	46:28	3:26	8.75	103 82-115	706	54 3-71
10.55	46:48	20	9.72	85 81-89	525	37 24-48

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:20	3:00	More
5 miles	15:53	3:11	More
10k	20:51	3:21	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	56:08	4:31
15 miles	1:09:05	4:36
20 miles	1:34:53	4:45
40km	2:00:36	4:51
25 miles	2:01:22	4:51
42km	2:07:16	4:53
50 miles	4:20:46	5:13
56 miles	4:55:30	5:17
100 miles	9:20:15	5:36
112 miles	10:34:53	5:40

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