Sun 11th Jun 2017 at 12:00pm by FrightenedMan

Run > General

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Time
10:53
Miles
0.62
Min/mi
17:33
WAVA
24.59
Stride(cm)
65
Cals
79
Cadence
142
BPM
129
%MHR
73
B/mi
2257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:25/m) 131/147bpm 79cal 3.44/8.93mph
2) 0m - 3(48:41/m) 131/147bpm 1.23/0mph

10:49 3

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	126 113-140	1523	160 120-170
0.13	1:32	47	12:28	141 140-141	1759	165 160-168
0.19	2:14	42	11:05	141 140-141	1563	169 166-172
0.25	2:50	36	9:35	140 138-141	1342	171 170-172
0.31	3:26	36	9:41	140 139-141	1357	173 166-190
0.38	4:05	39	10:18	141 139-142	1453	168 166-170
0.44	4:43	39	10:17	145 143-147	1492	170 166-172
0.50	5:34	51	13:35	140 136-144	1901	140 114-170
0.56	6:51	1:17	20:33	122 115-133	2508	119 106-142
0.62	10:49	3:58	1:08:26	116 111-122	7938	104 80-124

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	167	0.5	7:09	14:16
Walk	32.3	112	0.1	3:29	29:09
Still	1.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.94%	More
800m	5:27	10:59	37.63%	More
1km	10:49	17:25	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.14
5km	1:00:04	19:20	25.76
5M	1:39:29	19:54	25.39
10km	2:05:15	20:09	25.21
10M	3:27:25	20:45	25.20
Half	4:36:09	21:05	24.87
20M	7:12:26	21:37	25.16
Mara	9:35:44	21:58	25.20

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