Sun 11th Jun 2017 at 11:00am by FrightenedMan

Run > Race

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Time
54:29
Miles
6.24
Min/mi
8:44
Pacing
78%
WAVA
58.20
Stride(cm)
110
Cals
703
Cadence
168
BPM
166
%MHR
94.3
B/mi
1449
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Magic Roundabout 10k

Split Summary
===
1) 0.62m - 4:45(7:38/m) 158/170bpm 57cal 7.86/10.65mph
2) 0.62m - 4:51(7:49/m) 165/170bpm 63cal 7.68/8.87mph
3) 0.62m - 4:48(7:44/m) 166/168bpm 63cal 7.76/9.6mph
4) 0.62m - 4:32(7:18/m) 166/169bpm 59cal 8.21/9.58mph
5) 0.62m - 6:34(10:34/m) 170/173bpm 87cal 5.67/7.08mph
6) 0.62m - 6:07(9:50/m) 168/172bpm 80cal 6.1/7.85mph
7) 0.62m - 5:21(8:37/m) 165/168bpm 68cal 6.97/8.83mph
8) 0.62m - 5:09(8:17/m) 166/172bpm 66cal 7.25/8.64mph
9) 0.62m - 6:18(10:09/m) 169/173bpm 83cal 5.91/7.35mph
10) 0.62m - 5:54(9:30/m) 170/179bpm 75cal 6.32/8.93mph
11) 0.03m - 10(5:58/m) 179/179bpm 2cal 10.06/8.95mph

4:45 4:51 4:48 4:32 6:34 6:07 5:21 5:09 6:18 5:54 10

Pace

19%

11%

17%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	148 119-160	1082	176 92-214	0/25
0.50	3:44	1:54	7:36	162 159-165	1232	172 168-184	0/10
0.75	5:40	1:56	7:45	166 162-169	1286	168 166-172	6/10
1.00	7:26	1:46	7:04	162 160-163	1144	169 166-174	0/22
1.25	9:39	2:13	8:53	167 160-170	1483	167 164-170	8/1
1.50	11:44	2:04	8:18	166 165-168	1378	168 166-170	10/0
1.75	13:34	1:51	7:24	166 163-168	1228	173 160-194	1/20
2.00	15:23	1:48	7:12	166 163-169	1196	170 164-182	0/21
2.25	17:06	1:44	6:55	166 165-167	1148	168 162-178	0/17
2.50	19:11	2:04	8:17	165 163-169	1367	167 164-174	8/20
2.75	22:09	2:59	11:55	170 168-172	2027	166 164-172	38/0
3.00	24:30	2:20	9:21	170 168-172	1589	167 164-170	15/0
3.25	27:21	2:51	11:24	168 167-170	1916	162 112-174	19/1
3.50	29:30	2:09	8:38	169 166-172	1458	166 162-182	7/5
3.75	31:52	2:22	9:29	166 163-170	1575	165 124-176	9/4
4.00	34:13	2:21	9:23	165 162-168	1548	168 160-218	2/8
4.25	36:10	1:57	7:48	163 160-164	1272	168 162-176	0/10
4.50	38:01	1:51	7:24	166 164-168	1228	168 164-184	1/14
4.75	39:53	1:51	7:25	164 163-166	1217	168 164-174	0/22
5.00	42:34	2:42	10:46	168 165-172	1810	165 120-172	12/0
5.25	44:40	2:06	8:23	168 167-171	1409	167 164-170	1/9
5.50	47:21	2:41	10:45	167 164-171	1794	168 166-188	18/0
5.75	50:18	2:57	11:47	171 170-173	2015	164 116-170	23/0
6.00	52:45	2:27	9:50	168 166-171	1652	167 164-178	10/2
6.23	54:25	1:40	7:16	175 169-179	1270	172 166-184	1/7

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 128m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
87 6.0%	10:45
53 4.3%	10:48
19 2.3%	8:36
15 3.3%	10:44
12 3.4%	10:19
See your biggest climbs

Cadence

168 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	6.2	53:30	8:40
Walk	1.7	113	0.1	55	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.43%	More
800m	3:25	6:52	60.12%	More
1km	4:20	6:59	61.73%	More
Mile	7:15	7:15	62.69%	More
5k	25:31	8:13	60.63%	More
5 miles	42:35	8:31	59.31%	More
10k	54:17	8:44	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	26:01	8:22	59.46
5M	43:05	8:37	58.62
10km	54:14	8:44	58.22
10M	1:29:49	8:59	58.19
Half	1:59:35	9:08	57.42
20M	3:07:16	9:22	58.10
Mara	4:09:20	9:31	58.19

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