Sun 11th Jun 2017 at 10:00am by FrightenedMan

Run > General

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Time
4:01
Miles
0.47
Min/mi
8:33
WAVA
47.38
Stride(cm)
111
Cals
49
Cadence
168
BPM
136
%MHR
77.4
B/mi
1164
Asc(m)
42
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:01(8:36/m) 146/164bpm 49cal 6.97/8.58mph

4:01

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	93 72-114	815	168 158-178
0.13	1:04	31	8:17	133 119-149	1103	167 166-170
0.19	1:40	36	9:31	156 152-158	1484	167 166-168
0.25	2:12	32	8:38	158 157-159	1364	168 166-170
0.31	2:45	33	8:51	162 161-162	1434	170 166-176
0.38	3:15	30	8:02	164 163-164	1316	172 170-172
0.44	3:47	31	8:20	163 163-164	1359	170 166-176
0.47	4:01	14	8:27	161 160-162	1359	167 166-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	4:01	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:44	9:34	52.03
5M	49:15	9:51	51.28
10km	1:02:00	9:59	50.93
10M	1:42:40	10:16	50.91
Half	2:16:42	10:26	50.23
20M	3:34:04	10:42	50.83
Mara	4:45:00	10:53	50.91

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