Sun 11th Jun 2017 at 5:00pm by Oranj

Bike > Commuting

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Time
20:30
Miles
4.34
Mph
12.7
Cals
91
BPM
92
%MHR
55.1
B/mi
437
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.98km - 20:30(2:56/km) 92/108bpm 91cal 20.43/36.78kmph

20:30

Pace

30%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	87 68-99	658	3/1
0.25	1:29	32	14.08	100 98-102	426	2/0
0.38	2:01	32	14.11	100 93-102	425	1/0
0.50	2:37	36	12.52	93 91-95	446	1/0
0.63	3:11	34	13.23	93 90-96	422	0/1
0.75	3:46	35	12.81	84 80-91	393	0/2
0.88	4:15	30	15.24	88 81-91	347	1/1
1.00	4:46	30	14.81	84 83-85	340	0/3
1.13	5:15	29	15.26	87 85-89	342	0/2
1.25	6:04	49	9.27	86 81-93	557	0/1
1.38	6:37	33	13.44	99 93-102	442	0/3
1.50	7:04	27	16.48	95 88-100	346	0/3
1.63	7:32	27	16.49	77 71-87	280	1/1
1.75	8:01	29	15.33	75 70-86	294	1/1
1.88	8:26	25	17.96	91 86-98	304	0/2
2.00	8:54	28	16.12	102 99-105	380	0/1
2.13	9:24	30	15.20	98 96-100	387	1/1
2.25	9:57	33	13.56	105 99-108	465	0/1
2.38	10:29	32	14.02	99 89-106	424	0/2
2.50	11:00	31	14.53	89 86-91	367	0/1
2.63	11:39	39	11.63	91 87-94	470	1/1
2.75	12:39	1:01	7.40	93 88-100	754	0/1
2.88	13:19	40	11.36	94 93-96	497	2/0
3.00	13:58	39	11.62	94 92-96	485	2/1
3.13	14:31	33	13.69	94 92-95	412	0/3
3.25	15:10	40	11.31	99 94-106	525	2/0
3.38	15:53	43	10.57	105 101-108	596	2/0
3.50	16:32	39	11.63	92 89-101	475	2/0
3.63	17:06	34	13.22	88 87-90	399	1/1
3.75	17:35	29	15.42	90 88-91	350	0/1
3.88	18:05	30	15.04	88 86-90	351	1/0
4.00	18:47	42	10.65	88 86-90	496	3/0
4.13	19:27	40	11.23	92 88-96	492	1/1
4.25	20:10	43	10.40	98 96-100	566	6/0
4.34	20:41	31	10.56	94 89-96	534	1/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:34	More
1km	2:15	3:38	More
Mile	3:51	3:51	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:13	4:56
15 miles	1:14:27	4:58
20 miles	1:40:25	5:01
40km	2:05:53	5:04
25 miles	2:06:39	5:04
42km	2:12:27	5:05
50 miles	4:20:26	5:13
56 miles	4:53:01	5:14
100 miles	8:55:30	5:21
112 miles	10:02:30	5:23

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