Sun 11th Jun 2017 at 12:00pm by Longwayround [LWR]

Bike > General

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Time
3:35:00
Miles
48.85
Mph
13.6
FBI
56.39
Cals
1762
Cadence
71
BPM
141
%MHR
81.3
B/mi
622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 48.67m - 3:33:53(4:24/m) 142/177bpm 1756cal 72/105rpm 13.65/33.04mph
2) 0.18m - 1:00(5:29/m) 143/148bpm 6cal 67/81rpm 10.96/14.11mph
3) 0.01m - 7(20:34/m) 135/135bpm 67/81rpm 2.92/6.18mph

3:33:53 1:00 7

Pace

10%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:34	8:34	14.01	139 107-160	595	75 27-98
4.00	15:24	6:50	17.56	151 136-160	516	86 71-101
6.00	24:02	8:38	13.89	150 140-157	648	88 52-101
8.00	30:21	6:18	19.03	140 122-156	441	79 58-94
10.00	38:52	8:32	14.08	147 128-160	627	76 49-102
12.00	48:30	9:38	12.47	143 123-165	688	68 33-99
14.00	56:21	7:51	15.29	139 122-168	545	72 41-96
16.00	1:07:01	10:41	11.24	145 124-156	774	74 35-98
18.00	1:24:43	17:42	6.78	150 126-177	1327	53 24-92
20.00	1:33:03	8:20	14.41	132 116-161	550	69 43-98
22.00	1:41:03	8:00	15.00	138 122-162	552	66 40-97
24.00	1:47:49	6:46	17.73	130 114-151	440	70 21-88
26.00	1:56:59	9:10	13.08	133 115-154	610	67 36-89
28.00	2:05:25	8:26	14.24	133 118-153	560	66 37-85
30.00	2:12:52	7:27	16.11	144 138-151	536	79 48-96
32.00	2:22:35	9:43	12.35	142 134-154	690	77 51-91
34.00	2:30:37	8:02	14.92	142 132-152	571	80 59-91
36.00	2:38:10	7:32	15.92	135 125-147	509	69 29-83
38.00	2:46:03	7:54	15.20	144 129-152	568	80 57-92
40.00	2:54:57	8:54	13.49	147 135-157	654	74 20-99
42.00	3:04:08	9:11	13.07	149 141-161	684	71 23-94
44.00	3:12:06	7:58	15.06	146 138-152	582	71 52-95
46.00	3:23:22	11:16	10.65	138 127-150	777	64 31-89
48.00	3:37:37	14:15	8.42	139 130-152	991	69 47-90
48.85	3:41:45	4:08	12.38	142 134-148	688	79 51-88

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:36	2:36	More
5k	9:35	3:05	More
5 miles	17:40	3:32	More
10k	22:02	3:33	More
10 miles	38:52	3:53	More
Half	51:05	3:54	More
20 miles	1:21:15	4:04	More
Mara	1:47:35	4:06	More
50k	2:17:20	4:25	More
40 miles	2:53:59	4:21	More
75k	3:28:01	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	47:20	3:49
15 miles	58:16	3:53
20 miles	1:20:06	4:00
40km	1:41:51	4:06
25 miles	1:42:31	4:06
42km	1:47:30	4:07
50 miles	3:40:36	4:25
56 miles	4:10:03	4:28
100 miles	7:54:45	4:45
112 miles	8:58:08	4:48

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