Sun 11th Jun 2017 at 10:00am by neovo
Run > General
-
Time
1:50:45
-
Miles
13.16
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
53.89
-
Stride(cm)
114
-
Cals
1590
-
Cadence
168
-
BPM
160
-
%MHR
93.7
-
B/mi
1349
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 154/163bpm 114cal 7.25/7.95mph
2) 1m - 8:22(8:22/m) 159/163bpm 121cal 7.18/7.66mph
3) 1m - 7:53(7:53/m) 152/163bpm 106cal 7.62/9.06mph
4) 1m - 8:33(8:33/m) 159/165bpm 123cal 7.02/8.93mph
5) 1m - 8:05(8:05/m) 159/160bpm 115cal 7.42/7.81mph
6) 1m - 8:04(8:04/m) 160/166bpm 117cal 7.45/9.91mph
7) 1m - 8:30(8:30/m) 161/166bpm 123cal 7.06/10.29mph
8) 1m - 8:28(8:28/m) 160/168bpm 119cal 7.09/7.95mph
9) 1m - 8:12(8:12/m) 162/170bpm 119cal 7.32/7.68mph
10) 1m - 9:01(9:01/m) 165/169bpm 134cal 6.66/7.95mph
11) 1m - 8:57(8:57/m) 162/168bpm 126cal 6.7/7.72mph
12) 1m - 8:30(8:30/m) 164/169bpm 124cal 7.06/7.83mph
13) 1m - 8:41(8:41/m) 167/172bpm 131cal 6.91/7.93mph
14) 0.16m - 1:14(7:35/m) 170/171bpm 18cal 7.92/8.16mph
8:17 8:22 7:53 8:33 8:05 8:04 8:30 8:28 8:12 9:01 8:57 8:30 8:41 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
150 127-158 |
1276 |
163 156-172 |
10/3 |
1.00 |
8:19 |
4:03 |
8:07 |
159 155-163 |
1290 |
165 160-170 |
11/8 |
1.50 |
12:15 |
3:57 |
7:53 |
159 156-163 |
1255 |
167 164-170 |
6/1 |
2.00 |
16:39 |
4:24 |
8:47 |
159 156-163 |
1397 |
167 162-170 |
26/0 |
2.50 |
20:36 |
3:57 |
7:54 |
152 145-163 |
1201 |
164 132-172 |
1/23 |
3.00 |
24:32 |
3:56 |
7:53 |
151 145-159 |
1190 |
166 162-170 |
1/23 |
3.50 |
28:52 |
4:20 |
8:40 |
161 153-165 |
1395 |
169 162-174 |
33/0 |
4.00 |
33:04 |
4:12 |
8:24 |
157 149-163 |
1319 |
168 130-174 |
6/2 |
4.50 |
37:06 |
4:01 |
8:03 |
159 157-160 |
1280 |
170 168-172 |
3/3 |
5.00 |
41:09 |
4:04 |
8:07 |
158 157-160 |
1284 |
170 168-172 |
3/2 |
5.50 |
45:10 |
4:00 |
8:01 |
159 152-164 |
1274 |
166 134-172 |
6/13 |
6.00 |
49:13 |
4:03 |
8:07 |
162 157-166 |
1315 |
169 166-172 |
3/9 |
6.50 |
53:15 |
4:02 |
8:04 |
157 152-164 |
1267 |
169 154-174 |
1/13 |
7.00 |
57:44 |
4:28 |
8:57 |
165 160-166 |
1476 |
171 170-174 |
23/0 |
7.50 |
1:02:16 |
4:32 |
9:05 |
162 153-167 |
1471 |
169 132-174 |
10/0 |
8.00 |
1:06:12 |
3:56 |
7:51 |
157 152-164 |
1233 |
167 162-170 |
1/22 |
8.50 |
1:10:13 |
4:01 |
8:03 |
162 157-165 |
1303 |
169 166-172 |
1/10 |
9.00 |
1:14:25 |
4:12 |
8:24 |
163 154-170 |
1368 |
170 166-174 |
9/11 |
9.50 |
1:18:48 |
4:23 |
8:46 |
164 155-169 |
1438 |
171 164-174 |
6/4 |
10.00 |
1:23:24 |
4:36 |
9:13 |
165 161-169 |
1519 |
168 128-176 |
12/4 |
10.50 |
1:27:51 |
4:27 |
8:53 |
162 159-164 |
1440 |
169 128-176 |
7/3 |
11.00 |
1:32:21 |
4:30 |
9:00 |
162 151-168 |
1458 |
167 126-176 |
3/6 |
11.50 |
1:36:52 |
4:32 |
9:03 |
164 158-169 |
1485 |
168 126-176 |
9/5 |
12.00 |
1:40:51 |
3:59 |
7:58 |
163 158-168 |
1299 |
170 166-174 |
0/21 |
12.50 |
1:45:01 |
4:09 |
8:19 |
167 156-172 |
1388 |
171 166-174 |
5/13 |
13.00 |
1:49:32 |
4:31 |
9:02 |
167 161-171 |
1509 |
170 126-174 |
3/7 |
13.15 |
1:50:41 |
1:09 |
7:37 |
170 168-171 |
1296 |
171 170-174 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 2.1% |
8:24
|
45 1.2% |
8:19
|
38 2.3% |
9:00
|
17 2.2% |
8:54
|
14 1.6% |
9:30
|
11 2.4% |
8:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
12.9 |
1:47:50 |
8:20 |
Walk |
2.6 |
130 |
0.2 |
2:51 |
12:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
43.54% |
More |
800m |
3:40 |
7:23 |
47.82% |
More |
1km |
4:38 |
7:27 |
49.63% |
More |
Mile |
7:42 |
7:42 |
51.36% |
More |
5k |
25:11 |
8:06 |
53.35% |
More |
5 miles |
40:52 |
8:10 |
53.36% |
More |
10k |
50:45 |
8:10 |
53.61% |
More |
10 miles |
1:23:17 |
8:20 |
53.92% |
More |
Half |
1:50:13 |
8:25 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
54.77 |
5km |
23:59 |
7:43 |
56.01 |
5M |
39:42 |
7:56 |
54.92 |
10km |
49:59 |
8:03 |
54.42 |
10M |
1:22:47 |
8:17 |
54.25 |
Half |
1:50:13 |
8:25 |
53.47 |
20M |
2:52:36 |
8:38 |
54.10 |
Mara |
3:49:47 |
8:46 |
54.19 |
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