Sun 11th Jun 2017 at 11:00am by DaveG

Run > General

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Time
59:18
Miles
5.80
Min/mi
10:13
Pacing
93%
WAVA
42.76
Cals
923
BPM
150
%MHR
87.8
B/mi
1536
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147cal
2) 1m - 9:51(9:51/m) 151cal
3) 1m - 9:48(9:48/m) 150cal
4) 1m - 10:06(10:06/m) 163cal
5) 1m - 10:45(10:45/m) 171cal
6) 0.8m - 8:54(11:11/m) 141cal

9:54 9:51 9:48 10:06 10:45 8:54

Pace

15%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	137 87-154	1470	2/3
0.50	5:11	2:30	9:59	142 140-147	1417	1/3
0.75	7:34	2:23	9:33	151 148-153	1442	3/2
1.00	9:54	2:21	9:22	150 144-153	1405	2/2
1.25	12:18	2:23	9:34	147 144-148	1406	2/3
1.50	14:39	2:22	9:26	148 144-150	1397	0/11
1.75	17:08	2:28	9:53	148 144-151	1464	1/2
2.00	19:47	2:39	10:36	152 147-154	1612	6/0
2.25	22:23	2:36	10:23	153 148-158	1589	4/4
2.50	24:49	2:26	9:44	145 140-154	1411	0/16
2.75	27:10	2:22	9:27	147 141-151	1390	0/10
3.00	29:34	2:23	9:33	150 146-152	1433	0/5
3.25	32:01	2:27	9:48	156 146-160	1528	5/0
3.50	34:30	2:29	9:56	157 155-158	1559	4/3
3.75	36:57	2:27	9:50	149 144-155	1464	2/10
4.00	39:40	2:43	10:51	157 153-159	1702	9/0
4.25	42:23	2:43	10:53	152 151-155	1654	4/1
4.50	44:54	2:31	10:05	151 147-155	1522	1/6
4.75	47:41	2:47	11:06	154 145-165	1710	11/1
5.00	50:24	2:43	10:53	150 145-157	1633	6/2
5.25	53:21	2:57	11:48	154 149-158	1817	9/2
5.50	56:04	2:43	10:53	151 149-153	1644	2/1
5.75	58:49	2:45	10:59	150 147-155	1649	9/0
5.79	59:20	31	11:56	154 153-154	1837	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	11:51
16 1.6%	10:40
12 1.5%	11:02
12 3.9%	11:18
11 1.2%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.95%	More
800m	4:41	9:26	37.44%	More
1km	5:51	9:25	39.29%	More
Mile	9:29	9:29	41.70%	More
5k	30:19	9:45	44.31%	More
5 miles	50:17	10:03	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.97
5km	30:51	9:56	43.54
5M	50:46	10:09	42.94
10km	1:03:44	10:15	42.68
10M	1:44:52	10:29	42.82
Half	2:19:07	10:37	42.36
20M	3:36:38	10:50	43.11
Mara	4:47:23	10:58	43.33

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