Sun 4th Jun 2017 at 7:00pm by DaveG

Run > General

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Time
1:00:57
Miles
5.78
Min/mi
10:33
Pacing
92%
WAVA
41.46
Cals
936
BPM
148
%MHR
86.8
B/mi
1565
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 164cal
2) 1m - 10:15(10:15/m) 160cal
3) 1m - 10:15(10:15/m) 156cal
4) 1m - 10:33(10:33/m) 167cal
5) 1m - 10:45(10:45/m) 164cal
6) 0.78m - 8:21(10:40/m) 125cal

10:48 10:15 10:15 10:33 10:45 8:21

Pace

15%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	141 95-163	1729	2/3
0.50	5:52	2:48	11:13	150 141-160	1683	1/3
0.75	8:20	2:28	9:51	145 141-156	1429	3/2
1.00	10:50	2:30	10:01	155 148-163	1553	2/2
1.25	13:21	2:31	10:04	150 143-163	1511	2/4
1.50	15:50	2:29	9:55	156 148-163	1546	1/11
1.75	18:25	2:35	10:20	149 147-153	1539	1/2
2.00	21:05	2:40	10:40	148 147-148	1577	7/1
2.25	23:35	2:30	10:01	148 146-150	1482	4/5
2.50	26:07	2:32	10:07	149 147-150	1509	0/16
2.75	28:44	2:37	10:29	149 148-150	1561	0/9
3.00	31:19	2:35	10:21	148 147-148	1532	1/6
3.25	33:58	2:39	10:35	152 147-157	1610	5/0
3.50	36:37	2:39	10:37	153 153-154	1623	4/3
3.75	39:09	2:31	10:05	152 152-153	1533	3/9
4.00	41:52	2:43	10:54	151 150-152	1646	9/1
4.25	44:31	2:39	10:36	150 147-153	1590	4/1
4.50	47:11	2:39	10:38	146 145-147	1552	1/6
4.75	49:58	2:48	11:11	145 145-145	1621	11/2
5.00	52:38	2:39	10:38	145 145-145	1542	8/2
5.25	55:26	2:48	11:11	145 145-145	1621	8/2
5.50	58:00	2:35	10:20	145 145-146	1497	2/1
5.75	1:00:41	2:41	10:44	146 146-146	1567	9/0
5.78	1:01:00	19	11:31	146 146-146	1681	1/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	11:35
16 1.5%	10:42
12 1.4%	10:33
12 3.8%	11:19
11 1.2%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.83%	More
800m	4:55	9:54	35.69%	More
1km	6:11	9:58	37.12%	More
Mile	9:58	9:58	39.67%	More
5k	31:49	10:14	42.22%	More
5 miles	52:08	10:26	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.68
5km	31:50	10:15	42.20
5M	52:22	10:28	41.63
10km	1:05:45	10:35	41.37
10M	1:48:11	10:49	41.51
Half	2:23:31	10:57	41.06
20M	3:43:28	11:10	41.79
Mara	4:56:27	11:19	42.00

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