Sun 11th Jun 2017 at 10:00am by hellen

Run > Race
  • Time
    3:43:50
  • Miles
    27.44
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    66.60
  • Stride(cm)
    110
  • Cals
    2436
  • Cadence
    179
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 56(7:23/m) 128/151bpm 7cal 8.13/8.35mph
2) 0.26m - 2:03(7:51/m) 154/157bpm 23cal 7.64/8.1mph
3) 0.26m - 2:02(7:49/m) 155/158bpm 23cal 7.67/7.76mph
4) 0.26m - 2:01(7:52/m) 159/163bpm 23cal 7.62/7.87mph
5) 0.26m - 2:03(7:46/m) 161/163bpm 24cal 7.72/7.74mph
6) 0.26m - 2:03(7:55/m) 163/165bpm 24cal 7.58/8.1mph
7) 0.25m - 2:04(8:06/m) 161/164bpm 24cal 7.41/7.56mph
8) 0.25m - 2:05(8:14/m) 161/164bpm 24cal 7.29/7.41mph
9) 0.26m - 2:05(8:04/m) 161/162bpm 24cal 7.44/7.41mph
10) 0.26m - 2:05(8:06/m) 159/163bpm 24cal 7.41/7.45mph
11) 0.26m - 2:06(8:01/m) 161/164bpm 24cal 7.49/7.58mph
12) 0.26m - 2:04(7:58/m) 163/168bpm 24cal 7.53/7.64mph
13) 0.26m - 2:03(7:46/m) 163/168bpm 24cal 7.73/7.78mph
14) 0.26m - 2:02(7:43/m) 165/168bpm 24cal 7.78/7.87mph
15) 0.26m - 2:04(7:54/m) 164/166bpm 24cal 7.59/7.91mph
16) 0.26m - 2:03(7:48/m) 167/169bpm 24cal 7.69/7.81mph
17) 0.26m - 2:03(7:56/m) 166/169bpm 24cal 7.56/7.64mph
18) 0.26m - 2:03(7:55/m) 165/167bpm 24cal 7.58/7.68mph
19) 0.26m - 2:04(7:53/m) 166/170bpm 24cal 7.61/7.7mph
20) 0.27m - 2:03(7:43/m) 167/169bpm 24cal 7.78/7.78mph
21) 0.26m - 2:03(7:48/m) 167/169bpm 24cal 7.69/7.93mph
22) 0.27m - 2:02(7:40/m) 168/170bpm 24cal 7.83/7.93mph
23) 0.26m - 2:01(7:38/m) 167/171bpm 23cal 7.86/8.16mph
24) 0.26m - 2:03(7:47/m) 169/170bpm 24cal 7.71/7.89mph
25) 0.26m - 2:03(7:47/m) 169/170bpm 24cal 7.71/7.91mph
26) 0.26m - 2:04(7:55/m) 168/170bpm 24cal 7.57/7.7mph
27) 0.26m - 2:03(7:46/m) 169/170bpm 24cal 7.73/7.74mph
28) 0.26m - 2:05(7:56/m) 169/170bpm 24cal 7.57/7.83mph
29) 0.27m - 2:04(7:49/m) 168/170bpm 24cal 7.68/7.76mph
30) 0.26m - 2:03(7:57/m) 169/170bpm 24cal 7.54/7.68mph
31) 0.26m - 2:03(7:48/m) 169/171bpm 24cal 7.7/7.74mph
32) 0.26m - 2:01(7:44/m) 169/171bpm 23cal 7.75/7.83mph
33) 0.26m - 2:00(7:40/m) 170/172bpm 24cal 7.83/7.89mph
34) 0.26m - 2:04(8:00/m) 170/171bpm 25cal 7.5/7.87mph
35) 0.26m - 2:04(7:50/m) 169/172bpm 24cal 7.66/7.66mph
36) 0.26m - 2:05(8:07/m) 170/172bpm 24cal 7.39/7.68mph
37) 0.26m - 2:03(7:48/m) 170/172bpm 24cal 7.69/7.74mph
38) 0.26m - 2:07(8:09/m) 168/170bpm 24cal 7.36/7.74mph
39) 0.26m - 2:08(8:06/m) 168/169bpm 24cal 7.41/7.45mph
40) 0.26m - 2:06(8:00/m) 168/171bpm 23cal 7.5/7.53mph
41) 0.26m - 2:07(8:03/m) 169/173bpm 24cal 7.46/7.56mph
42) 0.26m - 2:06(7:55/m) 168/170bpm 23cal 7.57/7.66mph
43) 0.26m - 2:07(7:59/m) 168/170bpm 23cal 7.51/7.66mph
44) 0.26m - 2:07(8:06/m) 168/174bpm 23cal 7.41/7.64mph
45) 0.26m - 2:05(8:10/m) 169/170bpm 23cal 7.35/7.72mph
46) 0.26m - 2:07(8:08/m) 169/170bpm 23cal 7.38/7.51mph
47) 0.27m - 2:06(7:47/m) 170/172bpm 24cal 7.71/7.76mph
48) 0.26m - 2:08(8:12/m) 169/171bpm 23cal 7.31/7.7mph
49) 0.26m - 2:08(8:05/m) 178/181bpm 27cal 7.42/7.45mph
50) 0.26m - 2:07(8:04/m) 172/180bpm 24cal 7.44/7.49mph
51) 0.26m - 2:06(8:04/m) 169/170bpm 23cal 7.44/7.53mph
52) 0.26m - 2:08(8:17/m) 170/172bpm 24cal 7.25/7.43mph
53) 0.26m - 2:06(8:02/m) 169/170bpm 23cal 7.46/7.6mph
54) 0.27m - 2:08(8:02/m) 169/170bpm 23cal 7.47/7.68mph
55) 0.26m - 2:08(8:11/m) 169/170bpm 23cal 7.33/7.56mph
56) 0.26m - 2:09(8:18/m) 169/171bpm 23cal 7.23/7.37mph
57) 0.26m - 2:07(8:12/m) 169/171bpm 23cal 7.32/7.51mph
58) 0.25m - 2:07(8:19/m) 169/171bpm 23cal 7.21/7.28mph
59) 0.26m - 2:08(8:09/m) 169/173bpm 23cal 7.36/7.41mph
60) 0.26m - 2:09(8:12/m) 169/171bpm 23cal 7.32/7.45mph
61) 0.26m - 2:08(8:23/m) 170/172bpm 23cal 7.16/7.33mph
62) 0.27m - 2:10(7:56/m) 170/174bpm 24cal 7.57/8.45mph
63) 0.27m - 2:10(8:09/m) 170/172bpm 23cal 7.37/7.6mph
64) 0.26m - 2:10(8:13/m) 170/172bpm 23cal 7.31/7.47mph
65) 0.26m - 2:08(8:06/m) 169/174bpm 22cal 7.41/7.45mph
66) 0.26m - 2:07(8:02/m) 170/173bpm 23cal 7.47/7.58mph
67) 0.26m - 2:10(8:13/m) 175/179bpm 25cal 7.3/7.64mph
68) 0.26m - 2:12(8:25/m) 172/179bpm 25cal 7.13/7.39mph
69) 0.26m - 2:10(8:19/m) 169/176bpm 23cal 7.21/7.45mph
70) 0.26m - 2:10(8:17/m) 169/170bpm 22cal 7.24/7.49mph
71) 0.27m - 2:09(8:07/m) 170/172bpm 23cal 7.4/7.33mph
72) 0.27m - 2:09(8:03/m) 168/170bpm 21cal 7.46/7.53mph
73) 0.26m - 2:10(8:17/m) 168/170bpm 21cal 7.24/7.53mph
74) 0.26m - 2:11(8:19/m) 168/170bpm 21cal 7.21/7.28mph
75) 0.26m - 2:10(8:21/m) 169/170bpm 22cal 7.19/7.28mph
76) 0.25m - 2:11(8:34/m) 168/169bpm 21cal 7.01/7.22mph
77) 0.26m - 2:15(8:31/m) 167/169bpm 20cal 7.04/7.03mph
78) 0.25m - 2:10(8:35/m) 169/176bpm 21cal 6.99/7.12mph
79) 0.26m - 2:12(8:30/m) 169/172bpm 22cal 7.05/7.14mph
80) 0.25m - 2:12(8:44/m) 171/177bpm 23cal 6.88/7.06mph
81) 0.25m - 2:11(8:48/m) 168/170bpm 21cal 6.82/6.91mph
82) 0.25m - 2:11(8:54/m) 168/171bpm 21cal 6.75/6.87mph
83) 0.25m - 2:11(8:47/m) 169/171bpm 21cal 6.83/6.8mph
84) 0.25m - 2:09(8:36/m) 169/171bpm 22cal 6.97/7.1mph
85) 0.25m - 2:12(8:42/m) 170/171bpm 22cal 6.9/7.06mph
86) 0.26m - 2:15(8:44/m) 169/170bpm 22cal 6.87/6.95mph
87) 0.24m - 2:12(9:09/m) 171/173bpm 23cal 6.56/6.85mph
88) 0.26m - 2:11(8:25/m) 171/174bpm 23cal 7.14/7.18mph
89) 0.26m - 2:12(8:31/m) 169/171bpm 21cal 7.04/7.24mph
90) 0.26m - 2:11(8:27/m) 169/171bpm 21cal 7.09/7.18mph
91) 0.25m - 2:08(8:23/m) 169/171bpm 21cal 7.16/7.28mph
92) 0.26m - 2:11(8:22/m) 170/172bpm 22cal 7.17/7.2mph
93) 0.25m - 2:07(8:22/m) 172/178bpm 23cal 7.17/7.33mph
94) 0.26m - 2:11(8:27/m) 173/177bpm 24cal 7.11/7.28mph
95) 0.26m - 2:11(8:22/m) 171/175bpm 22cal 7.17/7.26mph
96) 0.27m - 2:14(8:23/m) 173/180bpm 24cal 7.16/7.2mph
97) 0.26m - 2:13(8:35/m) 175/179bpm 25cal 6.99/7.14mph
98) 0.26m - 2:14(8:30/m) 169/179bpm 20cal 7.05/7.06mph
99) 0.26m - 2:12(8:33/m) 171/176bpm 22cal 7.02/7.18mph
100) 0.26m - 2:13(8:34/m) 170/175bpm 22cal 7.01/7.01mph
101) 0.26m - 2:12(8:29/m) 171/173bpm 23cal 7.07/7.1mph
102) 0.26m - 2:11(8:32/m) 171/173bpm 22cal 7.02/7.1mph
103) 0.25m - 2:13(8:47/m) 175/179bpm 25cal 6.84/7.08mph
104) 0.27m - 2:12(8:15/m) 174/179bpm 25cal 7.27/7.62mph
105) 0.25m - 2:09(8:29/m) 171/173bpm 22cal 7.07/7.83mph
106) 0.27m - 2:01(7:29/m) 176/179bpm 23cal 8.03/8.1mph
56 2:03 2:02 2:01 2:03 2:03 2:04 2:05 2:05 2:05 2:06 2:04 2:03 2:02 2:04 2:03 2:03 2:03 2:04 2:03 2:03 2:02 2:01 2:03 2:03 2:04 2:03 2:05 2:04 2:03 2:03 2:01 2:00 2:04 2:04 2:05 2:03 2:07 2:08 2:06 2:07 2:06 2:07 2:07 2:05 2:07 2:06 2:08 2:08 2:07 2:06 2:

Pace

15% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:46 7:46 7:46 153 79-163 1189 183 178-194
2.00 15:47 8:01 8:01 161 156-165 1291 180 178-186
3.00 23:49 8:02 8:02 161 156-168 1292 179 176-182
4.00 31:38 7:49 7:49 165 161-169 1290 179 176-182
5.00 39:30 7:52 7:52 166 164-170 1306 179 176-182
6.00 47:12 7:42 7:42 168 160-171 1294 180 176-182
7.00 55:02 7:50 7:50 169 167-170 1323 179 176-182
8.00 1:02:54 7:52 7:52 169 163-171 1329 179 176-182
9.00 1:10:43 7:49 7:49 169 162-172 1321 180 176-182
10.00 1:18:45 8:03 8:03 169 165-172 1360 178 176-182
11.00 1:26:45 7:59 7:59 168 165-173 1342 179 176-182
12.00 1:34:48 8:03 8:03 169 162-174 1360 179 176-182
13.00 1:42:53 8:05 8:05 172 161-181 1391 180 176-184
14.00 1:50:59 8:06 8:06 169 167-172 1369 179 176-182
15.00 1:59:14 8:15 8:15 169 167-171 1394 179 176-184
16.00 2:07:25 8:11 8:11 169 163-173 1384 179 176-182
17.00 2:15:32 8:07 8:07 170 164-174 1380 180 178-184
18.00 2:23:49 8:17 8:17 172 167-179 1425 179 176-182
19.00 2:32:00 8:11 8:11 169 164-172 1383 179 176-182
20.00 2:40:26 8:26 8:26 168 165-170 1416 179 176-182
21.00 2:49:05 8:39 8:39 169 165-177 1462 179 176-182
22.00 2:57:50 8:45 8:45 169 160-171 1479 179 176-182
23.00 3:06:32 8:42 8:42 170 166-174 1478 179 174-186
24.00 3:14:55 8:23 8:23 170 165-178 1426 178 176-182
25.00 3:23:21 8:26 8:26 173 166-180 1460 178 176-182
26.00 3:31:53 8:32 8:32 171 164-179 1459 178 174-184
27.00 3:40:24 8:31 8:31 173 167-179 1472 178 176-182
27.43 3:43:49 3:25 7:54 174 169-179 1374 180 176-186

Heart

168/181max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 27.4 3:43:49 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.41% More
800m 3:47 7:36 53.19% More
1km 4:44 7:37 55.34% More
Mile 7:40 7:40 58.00% More
5k 24:11 7:47 64.31% More
5 miles 39:02 7:48 65.00% More
10k 48:34 7:49 65.41% More
10 miles 1:18:45 7:53 66.29% More
Half 1:43:40 7:55 66.14% More
20 miles 2:40:26 8:01 66.62% More
Mara 3:33:36 8:09 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 78.53
5km 19:56 6:25 78.00
5M 33:49 6:46 75.02
10km 43:02 6:56 73.81
10M 1:12:59 7:18 71.54
Half 1:38:30 7:31 69.14
20M 2:37:33 7:53 67.84
Mara 3:32:38 8:07 66.45
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