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Time
4:58:50
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Miles 26.12
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Min/mi 11:26
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Pacing
81%
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WAVA
44.68
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Stride(cm)
82
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Cals
2461
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Cadence
171
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BPM
158
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%MHR
92.3
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B/mi 1806
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Asc(m)
42
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Hillscore
44
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Surface
Road
- 2:10 400m
- 4:38 800m
- 5:54 1k
- 9:36 Mile
- 30:59 5k
- 50:04 5mi
- 1:03:20 10k
- 1:47:32 10mi
- 2:23:14 Half
- 3:47:16 20mi
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 150/177bpm 98cal 5.92/6.35mph
2) 1m - 12:37(12:37/m) 162/199bpm 133cal 4.75/6.16mph
3) 1m - 10:11(10:11/m) 156/175bpm 102cal 5.89/6.41mph
4) 1m - 12:07(12:07/m) 156/184bpm 115cal 4.95/6.66mph
5) 1m - 12:30(12:30/m) 149/167bpm 96cal 4.8/6.14mph
6) 1m - 10:05(10:05/m) 164/169bpm 106cal 5.95/6.43mph
7) 1m - 10:00(10:00/m) 169/186bpm 109cal 6/6.26mph
8) 1m - 10:35(10:35/m) 169/177bpm 112cal 5.67/6.18mph
9) 1m - 9:42(9:42/m) 171/183bpm 105cal 6.18/6.35mph
10) 1m - 9:44(9:44/m) 161/169bpm 91cal 6.16/6.3mph
11) 1m - 11:45(11:45/m) 158/167bpm 92cal 5.1/6.37mph
12) 1m - 14:07(14:07/m) 147/175bpm 72cal 4.25/6.07mph
13) 1m - 10:18(10:18/m) 159/170bpm 87cal 5.82/6.35mph
14) 1m - 9:48(9:48/m) 165/174bpm 97cal 6.12/6.37mph
15) 1m - 12:55(12:55/m) 149/169bpm 70cal 4.65/6.35mph
16) 1m - 11:10(11:10/m) 156/169bpm 80cal 5.37/6.62mph
17) 1m - 10:29(10:29/m) 161/175bpm 93cal 5.73/6.41mph
18) 1m - 12:14(12:14/m) 154/168bpm 77cal 4.91/6.1mph
19) 1m - 13:15(13:15/m) 148/172bpm 70cal 4.53/6.55mph
20) 1m - 13:39(13:39/m) 148/174bpm 74cal 4.39/5.99mph
21) 1m - 12:47(12:47/m) 157/174bpm 96cal 4.69/5.87mph
22) 1m - 11:31(11:31/m) 161/176bpm 97cal 5.21/6.05mph
23) 1m - 12:30(12:30/m) 155/173bpm 86cal 4.8/6.1mph
24) 1m - 11:23(11:23/m) 160/175bpm 94cal 5.27/6.12mph
25) 1m - 11:47(11:47/m) 160/176bpm 93cal 5.09/6.18mph
26) 1m - 10:35(10:35/m) 169/194bpm 104cal 5.67/6.43mph
27) 0.12m - 55(8:01/m) 195/201bpm 12cal 7.49/8.04mph
===
1) 1m - 10:08(10:08/m) 150/177bpm 98cal 5.92/6.35mph
2) 1m - 12:37(12:37/m) 162/199bpm 133cal 4.75/6.16mph
3) 1m - 10:11(10:11/m) 156/175bpm 102cal 5.89/6.41mph
4) 1m - 12:07(12:07/m) 156/184bpm 115cal 4.95/6.66mph
5) 1m - 12:30(12:30/m) 149/167bpm 96cal 4.8/6.14mph
6) 1m - 10:05(10:05/m) 164/169bpm 106cal 5.95/6.43mph
7) 1m - 10:00(10:00/m) 169/186bpm 109cal 6/6.26mph
8) 1m - 10:35(10:35/m) 169/177bpm 112cal 5.67/6.18mph
9) 1m - 9:42(9:42/m) 171/183bpm 105cal 6.18/6.35mph
10) 1m - 9:44(9:44/m) 161/169bpm 91cal 6.16/6.3mph
11) 1m - 11:45(11:45/m) 158/167bpm 92cal 5.1/6.37mph
12) 1m - 14:07(14:07/m) 147/175bpm 72cal 4.25/6.07mph
13) 1m - 10:18(10:18/m) 159/170bpm 87cal 5.82/6.35mph
14) 1m - 9:48(9:48/m) 165/174bpm 97cal 6.12/6.37mph
15) 1m - 12:55(12:55/m) 149/169bpm 70cal 4.65/6.35mph
16) 1m - 11:10(11:10/m) 156/169bpm 80cal 5.37/6.62mph
17) 1m - 10:29(10:29/m) 161/175bpm 93cal 5.73/6.41mph
18) 1m - 12:14(12:14/m) 154/168bpm 77cal 4.91/6.1mph
19) 1m - 13:15(13:15/m) 148/172bpm 70cal 4.53/6.55mph
20) 1m - 13:39(13:39/m) 148/174bpm 74cal 4.39/5.99mph
21) 1m - 12:47(12:47/m) 157/174bpm 96cal 4.69/5.87mph
22) 1m - 11:31(11:31/m) 161/176bpm 97cal 5.21/6.05mph
23) 1m - 12:30(12:30/m) 155/173bpm 86cal 4.8/6.1mph
24) 1m - 11:23(11:23/m) 160/175bpm 94cal 5.27/6.12mph
25) 1m - 11:47(11:47/m) 160/176bpm 93cal 5.09/6.18mph
26) 1m - 10:35(10:35/m) 169/194bpm 104cal 5.67/6.43mph
27) 0.12m - 55(8:01/m) 195/201bpm 12cal 7.49/8.04mph
10:08 12:37 10:11 12:07 12:30 10:05 10:00 10:35 9:42 9:44 11:45 14:07 10:18 9:48 12:55 11:10 10:29 12:14 13:15 13:39 12:47 11:31 12:30 11:23 11:47 10:35 55
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 10:08 | 10:08 | 10:08 | 146 73-177 | 1479 | 184 122-190 | 13/3 |
2.00 | 22:45 | 12:37 | 12:37 | 163 155-199 | 2058 | 163 118-188 | 89/0 |
3.00 | 32:56 | 10:11 | 10:11 | 157 150-175 | 1599 | 178 118-188 | 12/31 |
4.00 | 45:03 | 12:07 | 12:07 | 158 136-184 | 1915 | 164 118-188 | 36/8 |
5.00 | 57:33 | 12:30 | 12:30 | 150 116-165 | 1875 | 157 118-190 | 41/0 |
6.00 | 1:07:38 | 10:05 | 10:05 | 164 160-169 | 1654 | 186 182-190 | 4/5 |
7.00 | 1:17:38 | 10:00 | 10:00 | 170 160-186 | 1700 | 186 184-188 | 6/6 |
8.00 | 1:28:14 | 10:35 | 10:35 | 167 145-177 | 1768 | 176 118-190 | 6/8 |
9.00 | 1:37:56 | 9:42 | 9:42 | 171 163-183 | 1660 | 186 182-190 | 4/39 |
10.00 | 1:47:40 | 9:45 | 9:45 | 161 155-166 | 1568 | 186 182-190 | 0/52 |
11.00 | 1:59:26 | 11:45 | 11:45 | 156 130-166 | 1834 | 160 118-192 | 18/9 |
12.00 | 2:13:32 | 14:07 | 14:07 | 150 119-174 | 2116 | 147 88-190 | 63/3 |
13.00 | 2:23:51 | 10:18 | 10:18 | 159 133-170 | 1638 | 182 118-238 | 5/45 |
14.00 | 2:33:39 | 9:48 | 9:48 | 165 157-173 | 1618 | 186 184-190 | 2/55 |
15.00 | 2:46:34 | 12:55 | 12:55 | 151 121-169 | 1950 | 159 118-190 | 49/7 |
16.00 | 2:57:43 | 11:09 | 11:09 | 155 127-169 | 1729 | 172 118-190 | 13/46 |
17.00 | 3:08:13 | 10:30 | 10:30 | 161 145-175 | 1690 | 183 118-198 | 2/75 |
18.00 | 3:20:27 | 12:14 | 12:14 | 153 128-168 | 1872 | 168 114-192 | 14/23 |
19.00 | 3:33:42 | 13:15 | 13:15 | 151 126-171 | 2001 | 158 118-194 | 16/11 |
20.00 | 3:47:21 | 13:39 | 13:39 | 152 125-174 | 2075 | 159 118-190 | 29/16 |
21.00 | 4:00:08 | 12:47 | 12:47 | 158 127-173 | 2021 | 162 104-190 | 12/12 |
22.00 | 4:11:40 | 11:31 | 11:31 | 161 128-176 | 1855 | 173 114-190 | 24/27 |
23.00 | 4:24:09 | 12:30 | 12:30 | 156 127-172 | 1949 | 168 34-190 | 4/9 |
24.00 | 4:35:32 | 11:23 | 11:23 | 159 139-175 | 1810 | 177 106-196 | 12/8 |
25.00 | 4:47:20 | 11:48 | 11:48 | 159 136-175 | 1877 | 174 118-248 | 8/4 |
26.00 | 4:57:53 | 10:33 | 10:33 | 168 128-194 | 1772 | 184 118-192 | 32/21 |
26.12 | 4:59:52 | 1:59 | 17:10 | 195 174-201 | 3348 | 193 182-198 | 0/1 |
Heart
158/201max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 198m, Flat prediction 5:02:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
108 2.8% | 11:07 |
82 4.0% | 11:07 |
79 1.0% | 10:46 |
51 4.4% | 11:01 |
46 2.7% | 13:19 |
33 2.7% | 11:01 |
See your biggest climbs |
Cadence
171 (248 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.5 | 186 | 20.9 | 3:34:30 | 10:16 |
Walk | 28.1 | 119 | 5.2 | 1:24:18 | 16:07 |
Still | 0.4 | - | - | 1:04 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:10 | 8:45 | 36.49% | More |
800m | 4:38 | 9:18 | 40.82% | More |
1km | 5:54 | 9:30 | 41.74% | More |
Mile | 9:36 | 9:36 | 43.90% | More |
5k | 30:59 | 9:58 | 47.56% | More |
5 miles | 50:04 | 10:01 | 47.72% | More |
10k | 1:03:20 | 10:12 | 47.09% | More |
10 miles | 1:47:32 | 10:45 | 45.65% | More |
Half | 2:23:14 | 10:56 | 45.06% | More |
20 miles | 3:47:16 | 11:22 | 44.44% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:24 | 9:24 | 44.87 |
5km | 31:17 | 10:04 | 47.11 |
5M | 51:48 | 10:22 | 46.11 |
10km | 1:05:13 | 10:30 | 45.73 |
10M | 1:48:00 | 10:48 | 45.45 |
Half | 2:23:48 | 10:59 | 44.58 |
20M | 3:45:11 | 11:16 | 44.85 |
Mara | 4:59:48 | 11:27 | 44.69 |
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